Mindfulness Based Stress Reduction - Salt Lake LiVe Well Center

woman-relaxing

Learn how to actively engage in your own health and well-being and discover peace of mind through Mindfulness Based Stress Reduction. (MBSR) 

Location

LDS Hosptital Auditorium, Education Center
8th Avenue, C St E, Salt Lake City, UT 84143

This 9-week, 10-session course will provide you with

  • Guided instruction in mindfulness meditation practices.
  • Gentle stretching and mindful yoga.
  • Group dialogue and mindful communication exercises to enhance awareness in everyday life.

Who will benefit? Individuals who are

  • Experiencing stress related to home, school, family pressures, illness, grief, etc.
  • Managing medical conditions such as chronic pain, high blood pressure, fibromyalgia, cancer, heart disease, asthma, etc.
  • Dealing with psychological/emotional distress including anxiety, depression and panic.
  • Desiring an enhanced wellness and growth, a sense of well-being, an improved ability to take better care of oneself by feeling an increased sense of balance, and the ability to manage and enjoy life on a day to day basis.

Instructor

Mindfulness Based Stress Reduction (MBSR) is taught by certified MBSR instructor Anna Smyth.

Event Contact Information
Contact Name Amanda Pierce
Contact Phone 385-282-2700
Fee

$250.00