Mindfulness Based Stress Reduction - Salt Lake LiVe Well Center

woman-relaxing

Learn how to actively engage in your own health and well-being and discover peace of mind through Mindfulness Based Stress Reduction. (MBSR) 

Location

Salt Lake LiVe Well Center
389 S 900 E, Salt Lake City, UT 84102

This 9-week, 10-session course will provide you with

  • Guided instruction in mindfulness meditation practices.
  • Gentle stretching and mindful yoga.
  • Group dialogue and mindful communication exercises to enhance awareness in everyday life.

Who will benefit? Individuals who are

  • Experiencing stress related to home, school, family pressures, illness, grief, etc.
  • Managing medical conditions such as chronic pain, high blood pressure, fibromyalgia, cancer, heart disease, asthma, etc.
  • Dealing with psychological/emotional distress including anxiety, depression and panic.
  • Desiring an enhanced wellness and growth, a sense of well-being, an improved ability to take better care of oneself by feeling an increased sense of balance, and the ability to manage and enjoy life on a day to day basis.

Instructor

Mindfulness Based Stress Reduction (MBSR) is taught by certified MBSR instructor Anna Smyth.

Event Contact Information
Contact Name Tom Cook
Contact Phone 385-282-2700
Fee

$250.00

Dates and Locations Available

Date 09/18/19 - 11/13/19
Time 6:00:00 PM - 8:30:00 PM
Salt Lake LiVe Well Center

Wednesdays, September 18 - November 13, all day Nov 2

Date 01/15/20 - 03/11/20
Time 6:00:00 PM - 8:30:00 PM
Salt Lake LiVe Well Center

Wednesdays, January 15 - March 11, all day Feb 29

Date 03/25/20 - 05/20/20
Time 6:00:00 PM - 8:30:00 PM
Salt Lake LiVe Well Center

Wednesdays, March 25 - May 20, all day May 9