Hypnobirthing ® The Mongan Method.
This class is designed to teach mothers and their birth companion’s techniques for achieving a safe and satisfying birth experience through relaxation, guided imagery, visualization, and special breathing. Classes will allow women to explore their fears, develop realistic expectations about the birthing process, and instill confidence in their ability to use hypnosis as a technique to minimize or eliminate pain during childbirth. This five-week class meets once a week in the evenings for two and a half hours per session. It is recommended for pregnancies between 15 and 32 weeks.
This program is affiliated with the HypnoBirthing® Institute and is taught by trained and certified HypnoBirthing® Practitioners.