Foam rolling classes teach a form of self-myofascial release. Prepare your muscles for a workout, treat day-to-day tightness, and promote muscle recovery using the roller to release muscular tension. Using a foam roller for self-massage as part of your exercise routine can improve your flexibility and reduce risk of overuse injury.
Date and Time
$5 - Single class drop-in
$45 - 10 class punch pass
$55 - Single monthly pass (includes unlimited swim and group fitness classes)