Foam Roller - Heber Valley Hospital

Foam Roller

Foam rolling classes teach a form of self-myofascial release. Prepare your muscles for a workout, treat day-to-day tightness, and promote muscle recovery using the roller to release muscular tension. Using a foam roller for self-massage as part of your exercise routine can improve your flexibility and reduce risk of overuse injury.

Date and Time

  • Wednesdays at 10:00 a.m.


$5 - Single class drop-in

$45 - 10 class punch pass

$55 - Single monthly pass (includes unlimited swim and group fitness classes)

Event Contact Information
Contact Name Sarah Kelson
Contact Phone (435) 657-4690