Use softer, less strenuous movements to increase flexibility, build strength and enhance energy levels. This practice is mainly on the mat (generally few standing poses) using breath to guide the body and mind into releasing tension, stress and fatigue creating a more balanced well-being. All levels welcome.
Date and Time
- Wednesdays and Fridays at 9 a.m.
$5 - Single class drop-in
$45 - 10 class punch pass
$55 - Single monthly pass (includes unlimited swim and group fitness classes)