LiVe Well Culinary Classes - Park City

PC-Cooking-Class

Each month, the Park City LiVe Well Center will feature a one-hour interactive cooking class with a different theme. Every class will be taught by a professional chef to spark your culinary creativity, instruct healthy eating choices, make quick healthy meals, learn cooking skills and have fun in an interactive culinary environment. Participants will have the opportunity for hands-on involvement and food tasting. These classes are fee-based and pre-registration is required.

Classes are located in the Private Dining Room in the Silver King Café at the Park City Hospital.

The cost is $25 per person. Space is Limited.

Event Contact Information
Contact Name LiVe Well Center
Contact Phone 435-333-3535
Fee

$25.00

Dates and Locations Available

Date 06/10/20
Time 6:00:00 PM - 7:00:00 PM

Quick and Healthy Breakfasts on the Go

If you are finding yourself short on time, especially at breakfast, this class will help you find some very simple and healthy breakfast ideas that are nutritionally dense and favorable. You can make some of these recipes ahead of time to take on the road, or some you can make when you have just a little time to spare!  We will have different ways to make avocado toast, protein power balls and using your instapot or crockpot for steel cut oats. Planning ahead will never taste so good.

 

This class will have a 30-minute cooking demonstration by Chef Jake and then 30 minutes of hands on cooking by all class attendees! 

Allergens:Gluten, Dairy, Nuts/nut butter, flax, chia (These allergens can all be substituted)

*Classes are located in the Private Dining Room in the Silver King Café at the Park City Hospital.

Session Full
Date 07/08/20
Time 6:00:00 PM - 7:00:00 PM

Healthy Potluck BBQ from Start to Finish

*Classes are located in the Private Dining Room in the Silver King Café at the Park City Hospital.

Session Full
Date 08/12/20
Time 6:00:00 PM - 7:00:00 PM

Simple and Healthy Snacking 

You are normal if you get hungry in between meals and snacking is not bad! Although there are plenty of tasty and savory snacks out there, they tend to be processed and less nutritious. Our August class will teach you how snacking can be healthy, easy and delicious where we will be making a roasted red pepper hummus, zucchini sushi and no bake nut butter energy bites. All of which can be made ahead of time for a healthy week of snacking.

 

This class will have a 30-minute cooking demonstration by Chef Jake and then 30 minutes of hands on cooking by all class attendees! \

Allergens: Sesame, peanuts, almonds and dairy.

*Classes are located in the Private Dining Room in the Silver King Café at the Park City Hospital.

Session Full
Date 09/09/20
Time 6:00:00 PM - 7:00:00 PM

Middle Eastern Cuisine - Three Different and Healthy Ways to Use Falafel 

Join us for this Middle Eastern cooking class where we will make Falafel and incorporate it into three different meals.  Whether it is over a salad, in a sandwich or as a power bowl, falafel is a delicious and high fiber plant-based food that will be one of your new favorite foods to enjoy at any meal.

This class will have a 30-minute cooking demonstration by Chef Jake and then 30 minutes of hands on cooking by all class attendees! 

 

Allergens: Nuts, gluten, sesame seeds, dairy.

 

*Classes are located in the Private Dining Room in the Silver King Café at the Park City Hospital.

Session Full
Date 10/14/20
Time 6:00:00 PM - 7:00:00 PM

Hearty Soups in the Slow Cooker and Instant Pot

*Classes are located in the Private Dining Room in the Silver King Café at the Park City Hospital.

Session Full
Date 11/11/20
Time 6:00:00 PM - 7:00:00 PM

Healthier Holiday Desserts 

 Holidays mean sweets and treats, right? True, but not all desserts have to be fully loaded with fat, sugar and calories. This class focuses on still enjoying baked goods during the holidays but with a healthier twist. Come learn how to make avocado brownies, banana and berry sorbet and a pumpkin dessert that you will want to make for years to come.

This class will have a 60-minute cooking demonstration by Chef Jake and the opportunity for all class attendees to try each dish! 

Allergens: Gluten, eggs, nuts and dairy.

*Classes are located in the Private Dining Room in the Silver King Café at the Park City Hospital.

Session Full
Date 12/09/20
Time 6:00:00 PM - 7:00:00 PM

Cozy, Winter Comfort Foods 

 To provide a little cozy comfort in December when things get frigid outside, we will be learning to cook a Vegan Cauliflower, Potato and Chickpea Curry and a Butternut Squash and Farro Salad along with a divine Stuffed Portobello Mushroom.  These three dishes should warm us up enough to fight the long winter ahead!

This class will have a 60-minute cooking demonstration by Chef Jake and the opportunity for all class attendees to try each dish! 

Allergens: Gluten and dairy.

*Classes are located in the Private Dining Room in the Silver King Café at the Park City Hospital.

Session Full