Mindful Family Retreat

Mindful Family_Web

School can be a challenging time for kids and parents. With busy schedules and so many changes, deep connection can get lost in the shuffle. In this two-hour session, families will gain simple, yet effective mindfulness techniques through shared mindfulness practices and language, to deepen communication and connection and reduce stress and anxiety.

During the retreat, you will learn:

  • How to create a mindfulness practice with your family.
  • Use mindfulness to communicate more effectively.
  • How to compassionately listen to each other, especially during challenges.
  • Cultivate and deepen empathy and kindness for one another.
  • Taught by mindfulness meditation experts Rebecca Brenner, PhD and Randi Jo Taurel

Dates/Time:

  • Saturday, May 19, middle schoolers and parents

  • Saturday, September 8, elementary and parents

  • Saturday, November 10,  8th and 9th graders and parents

  • All session are scheduled from 10 a.m. to Noon

Location:

Park City Hospital - Blair Education Center, Classroom 4
900 Round Valley Drive, Park City

Cost:

$60 per family

Event Contact Information
Contact Name Anne McDevitt-Cummins
Contact Phone (435) 333-3535
Email Email Us
Fee

$60.00