Self care for your busy life.
Mindful Living is a weekly, 60 minute class offering participants an opportunity to discuss their ongoing mindfulness/meditation practice, give and receive support from others related to mindfulness practice, improve stress management and engage in a guided weekly meditation (20-25 minutes).
This class rotates through 4 topics each month which include:
• Body Scan/Progressive Relaxation
• Sitting Meditation
• Mindful Movement (Walking Meditation and Meditative Yoga)
• Meditation with Imagery (Visualization)
Participants may join this class at any time in the cycle as classes are not progressive. This class is open to all.
Cost is $45 per month.