Mindfulness Based Stress Reduction (MBSR) at LiVe Well Center - Park City

Intermountain Healthcare's Park City Hospital (formerly Park City Medical Center) in Park City, Utah

Learn how to actively engage in your own health and well-being and discover peace of mind through Mindfulness Based Stress Reduction. (MBSR) 

This 9-week, 10-session course will provide you with

  • Guided instruction in mindfulness meditation practices.
  • Gentle stretching and mindful yoga.
  • Group dialogue and mindful communication exercises to enhance awareness in everyday life.

Who will benefit? Individuals who are

  • Experiencing stress related to home, school, family pressures, illness, grief, etc.
  • Managing medical conditions such as chronic pain, high blood pressure, fibromyalgia, cancer, heart disease, asthma, etc.
  • Dealing with psychological/emotional distress including anxiety, depression and panic.
  • Desiring an enhanced wellness and growth, a sense of well-being, an improved ability to take better care of oneself by feeling an increased sense of balance, and the ability to manage and enjoy life on a day to day basis.

Instructor

Mindfulness Based Stress Reduction (MBSR) is taught by certified MBSR instructor Heidi O'Donoghue.

Event Contact Information
Contact Name LiVe Well Center - Park City
Contact Phone (435) 333-3535
Fee

$250.00

Registration Information

Please register below or contact the LiVe Well Center.

Dates and Locations Available

Date 09/11/19 - 11/13/19
Time 6:00:00 PM - 8:30:00 PM
Park City Hospital Blair Education Center (Classroom 4)

Wednesdays Sept 11th through November 13th with an all day retreat on Oct. 26th.