4 Week Lamaze Class

A pregnant woman is examined by her physician

This four-week Lamaze class is is held one night a week for 4 weeks and is intended for women planning to have an unmedicated birth. The class is taught by a Lamaze Certified Instructor and features discussion and interaction with other couples in a classroom setting as well as an e-class for at-home learning enhancement. 

You should arrange to finish this class 3 to 4 weeks before your due date. Partners/Coach must attend. Please bring two pillows and a mat/blanket as well as your tablet and/or phone when you attend the class.

A variety of teaching and learning methods are incorporated including discussion, videos, demonstration, and return-demonstration. A variety of topics childbirth and non-pharmaceutical pain relief methods are taught in the class:

  • Comfort measures
  • Birthing options
  • Relaxation
  • Positioning
  • Patterned breathing
  • Massage
  • Support person responsibilities
Event Contact Information
Contact Name Women's Services
Contact Phone (801) 714-3324


Registration Information

This course runs Wednesdays from 7 - 9:30 p.m. for four weeks starting with the date you register for.

If you are on Medicaid, you will need to notify us when you call to register.