This Move Well class helps you improve your fitness level so you can complete daily activities, sports, and hobbies with ease. After a group warm-up, you’ll work individually using your customized exercise prescription. The class focuses on building muscular endurance and strength, balance, and aerobic fitness. Emphasis is placed on performing activities with good form to maximize results and reduce the risk for injuries.
To participate in this class, you should be ambulatory without assistive devices, at a lower risk for falls, and able to stand for a 5-10-minute dynamic warm-up, and capable of learning and independently performing a variety of exercises as outlined in a printed exercise prescription.