Sports Performance Summer Ground Force Training Program

Summer Programs

You're well on your way to helping your son or daughter improve strength, conditioning, speed, strength, and reduce the risk of future injury. This program is 13 sessions and is designed to be challenging!

Drills and program design will be facilitated by Intermountain Sports Performance trainers with assistance on site from sports medicine interns. Please let your athlete know this is designed to be a physically challenging program that will combine drills, games, hard work and some use of specialized equipment. This is a group class not meant for individualized, sport specific instruction. Please talk to a team member for information on that type of training.

Register now by filling out the correct sign up form based on the location that you'd like your athlete to train at below. Each form gives specific date, time, and location information for that class. Finalize your registration by paying for the class under “Dates and Locations.”

Monday and Wednesday classes start MAY 31 and end JULY 28. Tuesday and Thursday classes start JUNE 1 and end JULY 29. 

The cost to sign up before April 30 is $160, after that date the regular price will be $180. Don't wait!

LITTLE VALLEY – 2995 S. 2350 East Street, St. George, UT 84790

  • Tue/Thu 7 a.m. – 8 a.m. (8-11 years old)
  • Tue/Thu 8 a.m. – 9 a.m. (12-18 years old)

ENTERPRISE – Enterprise Community Center

  • Tue/Thu 10:30 a.m. - 11:30 a.m. (8-11 years old)
  • Tue/Thu 11:30 a.m. - 12:30 p.m. (12-18 years old)

CEDAR CITY - Canyon View High School Field, 166 W 1925 N, Cedar City, UT 84721

  • Tue/Thu – Times TBD by trainer based on sign ups
    • 8 am – 8-13 years old General Athleticism
    • 9 am – Track & Field, Soccer OR General Athleticism
    • 10 am – Volleyball, Softball
    • 11 am – Football, Baseball

HURRICANE – Hurricane Recreation Center 63 S 100 W, Hurricane, UT 84737

  • Mon/Wed 7:30 a.m. – 8:30 a.m.

WASHINGTON – Nisson Park, 30 S 200 W, Washington, UT 84780

  • Mon/Wed 7 a.m. - 8 a.m.

BE MORE COMPLEX - 1871 W. Canyon View Drive, St. George, UT 84770

  • Tue/Thu 8 a.m. – 9 a.m.

To learn more about our high intensity, scientifically based, individualized programs at our training center please click here.

Event Contact Information
Contact Name Intermountain Sports Performance
Contact Phone 435-251-2299
Email Email Us


Registration Information

Registration is a two step process. First fill out a sign up form that corresponds to the location you'd like your athlete to train. Then pick the date and time that works for you and make a payment.