Prenatal Exercise Class

Date & Time

Thu December 4, 2014 - 6:00 PM

This event occurs on Monday, Wednesday and Thursday, every week

TOSH - The Orthopedic Specialty Hospital
5848 South Fashion Blvd
Murray, Utah 84107

Cost is $40 for 8 visit punch card.

For more information call (801) 314-4046


Water provides a unique exercise environment for the expectant mother. The buoyancy and resistive properties of water help condition the body without increasing stress to the joints, spine, and your baby. In addition to staying active, exercising in water can help decrease swelling and discomfort associated with pregnancy. It has been shown that women who exercise during pregnancy return to pre-pregnancy weight, flexibility, and strength faster than women who do not exercise.

This program requires a physician’s referral.

Audience: This class is recommended for women who have exercised prior to pregnancy, as well as for post-partum weight loss.

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