- Tuesdays & Thursdays from 9 to 10 a.m.
For more information or to register for classes, call (801) 314-2210 or e-mail firstname.lastname@example.org.
Exercise is a core treatment for people with osteoarthritis regardless of age, pain, severity, and disability. Exercise will help prevent stiffness, weakness and help you maintain a healthy weight. Without exercise you will lose muscle strength and range of motion to the affected joint. Appropriate exercise will not “wear out” a damaged joint faster but will actually help decrease stresses across the joint as the muscles surrounding the joint become stronger.