Learn to better manage your chronic condition(s) including diabetes, pain, arthritis, hypertension, depression, fibromyalgia, and others with this 6-week self-management course. The class will be held on Wednesdays and goes from September 18-October 23 from 1 p.m. to 3 p.m.
This FREE workshop will cover a different topic in each of the 6 sessions.
Learn how to:
- Manage symptoms
- Problem solve effectively
- Use medication as directed
- Handle difficult emotions
- Work with your health care team
- Set weekly goals
Friends and family are welcome!
Ages 18 and over