The pool provides an ideal environment for exercise as water reduces gravitational forces on the body, enabling those with fibromyalgia to improve posture, strength, endurance, and flexibility. Secondary benefits of increasing activity levels can include breaking the pain cycle and restoring normal sleep cycles. The consistency of weekly classes allows for group support and camaraderie in managing fibromyalgia. Come make some new friends with similar conditions.
The class is Monday and Wednesday from 5-6 p.m. in the TOSH pool. Park in the Green parking lot and enter through Door 2 (the Physical Therapy entrance).
PLEASE NOTE: CLASS DATES AND TIMES ARE SUBJECT TO CHANGE.