This class is designed specifically for adults 55 and older. It provides participants with a functional fitness assessment to measure their physical status, monitor progress, and individualize the program accordingly. The class includes a group warm-up, individualized strength training, aerobic endurance, balance programming, and a group cool-down, focusing on flexibility and relaxation.
This class requires a one-time assessment fee of $45 which includes a one-on-one comprehensive assessment and orientation with a healthcare professional.
The one hour classes will take place on Monday and Wednesday afternoons at 2 p.m. except all major holidays.