Classes & Events

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Fit 4 Life fitness class


Date & Time

Wed May 29, 2013 - 2:00 PM

This event occurs on Monday and Wednesday, every week
Location

Dixie Regional Medical Center
Dixie Regional Health & Performance Center 
LiVe Well gym
652 S. Medical Center Drive, Suite LL 20
St. George, UT 84790

Fee
Varies - See Description

One Month Membership
$65 – Specific class twice per week
 
To sign up, please call (435)-251-3793. The class is subject to change if minimum enrollment is not reached. 
Fees need to be paid in advance at the LiVe Well Center desk on the Lower Level of the Dixie Regional Health & Performance Center.

Contact

(435) 251-3793

Sponsor

Intermountain LiVe Well Center

Additional Information

Description

This class is designed specifically for adults 55 and older. It provides participants with a functional fitness assessment to measure their physical status, monitor progress, and individualize the program accordingly. The class includes a group warm-up, individualized strength training, aerobic endurance, balance programming,  and a group cool-down, focusing on flexibility and relaxation.

This class requires a one-time assessment fee of $45 which includes a one-on-one comprehensive assessment and orientation with a healthcare professional.

The one hour classes will take place on Monday and Wednesday afternoons at 2 p.m. except all major holidays.