Wellness Services

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LiVe Well Center Assessment

Our trained staff will determine your level of physical, cardiac, nutritional, stress and brain fitness, and help you identify opportunities for improvement. We do more than just assess your health. We give you a plan to improve it.

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Body Composition Analysis

Understanding the needs of your body and the proper balance between lean mass and fat is essential for optimal health and fitness. That is why it’s better to measure your body composition rather than weight.

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Nutrition Services

Learn exactly what nutrition your body needs to achieve peak performance during exercise and athletic events, learn how to plan healthy meals and how to shop with nutrition in mind, get help in reaching your optimal health and fitness levels.

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Aerobic Fitness Assessment

VO2 max, or maximal oxygen uptake, is the maximum amount of oxygen your body can utilize during intense or maximal exercise. This measurement is generally considered the best indicator of an athlete’s cardiovascular fitness and aerobic endurance.

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Resting Metabolic Rate

Find out the amount of calories or energy you need for your vital organs — such as your heart, lungs, brain, nervous system, liver, kidneys and muscles — to function while at rest.

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Active Aging

Our Active Aging services are designed to help those 50 and older develop healthy lifestyle habits. We offer frequent lectures, activities, and events to help you stay healthy and happy.

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