TOSH - The Orthopedic Specialty Hospital

(801) 314-4100Map5848 South 300 EastMurray, UT 84107

Prenatal Exercise Class


Date & Time

Thu February 20, 2014 - 6:00 PM

This event occurs on Monday, Wednesday and Thursday, every week
Location

TOSH Pool
5848 South Fashion Blvd
Murray, Utah 84107

Fee
$40

This is an ongoing class. Fee covers 8 visits.

Contact

For more information call
(801) 314-4046

Description

Water provides a unique exercise environment for the expectant mother. The buoyancy and resistive properties of water help condition the body without increasing stress to the joints, spine, and your baby. In addition to staying active, exercising in water can help decrease swelling and discomfort associated with pregnancy. It has been shown that women who exercise during pregnancy return to pre-pregnancy weight, flexibility, and strength faster than women who do not exercise.

This program requires a physician’s referral.

Audience: This class is recommended for women who have exercised prior to pregnancy, as well as for post-partum weight loss.

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