This is a FREE six-week course for people with long-term
pain and health concerns such as arthritis, diabetes,
fibromyalgia, hypertension and depression.
There will be three sessions with six classes each, every Tuesday from
1 p.m. to 3:30 p.m.
- SESSION 1: FEB 4 - MARCH 11
- SESSION 2: APRIL 1 - MAY 6
- SESSION 3: SEPT 9 - OCT 14
This FREE workshop will cover a different topic each week.
Learn how to:
- Manage symptoms
- Use medication as directed
- Work with your health care team
- Set weekly goals
- Problem solve effectively
- Relax and handle difficult emotions
Ages 18 and over
Friends and family are welcome!
No children please.
To make your reservation call: