Eat Well

Make healthier habits and better choices a way of life


When it comes to health, there's no such thing as "one size fits all." LiVe Well offers fresh ideas and medically-sound tips that help provide better choices for healthier living.​​​

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    Always Eat Breakfast

    ​​Eating a healthy breakfast can improve memory, concentration, creativity, problem-solving, and mood.

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    Be Positive About Food

    Experts agree that how you and your family think and talk about food and bodies can have a big impact on your health now and in the future.​

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    Eat Fruits and Vegetables

    Full of nutrients, fruits and vegetables are important for a healthy body, help you learn and grow, prevent disease, and keep up your energy and mood.​​​​​​​

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    Eat Meals Together

    Families that eat regular meals together are more likely to get enough nutrients in their daily diet, maintain a healthy weight, and do better overall.​​​​

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    Limit Sweetened Drinks

    Studies link an increase in Americans' intake of sweetened drinks, especially soda and sports drinks, with an unhealthy increase in our body weight.