Eat Well

Make healthier habits and better choices a way of life

Family Dinner


The "secret ingredient" that makes family dinners so healthful may surprise you — it's not only what you eat that matters but also that kids and parents are regularly sharing conversation and news about what's going on in their daily lives.

It helps to establish a few simple rules that make dinner comfortable and fun — like everyone tells the "best" and "worst" part of the day they just had — everyone shares an opinion about one story in the news (take turns being the one who chooses the topic) — and no one gets to criticize.

Here are some questions to get conversations going around your table:

  • What was the funniest thing you saw today?
  • What is the most surprising thing you learned?
  • What are you grateful about today?

Also important:

Turn off your cell phone and TV — and don't answer the landline either! Protect dinnertime to keep your family close!

Note to Parents:

Studies show that the more kids share mealtimes with their parents, the higher their grades — and they get into less trouble at school too. And there's more — kids who eat with their families are less likely to struggle with their weight and also less likely to end up abusing drugs or alcohol down the road.​