Eat Well

Make healthier habits and better choices a way of life

Seafood Recipes

Delicious seafood dishes are full of flavor and loaded with healthy nutrients, created by Intermountain chefs.

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    Artichoke Red Clam Sauce

    Fettuccine with artichoke and red clam sauce is a modern take on an Italian classic that is loaded with plenty of flavor, served with a delicious side of mixed vegetables and bell pepper.

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    Lemon Pepper Salmon

    Lemon pepper salmon over penne pasta and served with roasted asparagus is a super simple and savory dinner that is both guilt-free and healthy.

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    Mahi Mahi with Salsa

    The mild-flavored mahi mahi fish is spiced up in this recipe with a fresh cucumber salsa and flavorful turmeric rice.

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    Orange Cod with Walnuts

    Citrus-tinged cod with walnuts offers a flaky texture and a perfect crunch with fresh sautéed vegetables that create a fresh blend of light and zesty flavors.​

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    Salmon with Fruit Salsa, Roasted Asparagus, and Brown Rice

    Seasoned baked salmon topped with a tropical fruit salsa, nutritious brown rice, and roasted asparagus.