A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
We offer Mindfulness Based Stress Reduction (MBSR) classes at our Ogden and Logan locations. The class is for adults 18 years or older.
Upcoming 2018 Ogden Class
Upcoming 2018 Logan Class
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