A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
We offer Mindfulness Based Stress Reduction (MBSR) classes at our Logan and Ogden locations. Class is for adults 18 years or older.
Upcoming 2018 Logan Class:
March 14th - May 1st
Saturday Class April 21st
Upcoming 2018 Ogden Class:
March 21st - May 7th
Saturday Class April 28th
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Intermountain Healthcare is a Utah-based, not-for-profit system of 22 hospitals, a Medical Group with more than 1,600 physicians and advanced practice clinicians at about 180 clinics, a health plans division called SelectHealth, and other health services. Helping people live the healthiest lives possible, Intermountain is widely recognized as a leader in clinical quality improvement and in efficient healthcare delivery.
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