What is Mindfulness?

A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Mindfulness Classes

We offer Mindfulness Based Stress Reduction (MBSR) classes at our Ogden and Logan locations. The class is for adults 18 years or older.

Upcoming 2018 Ogden Class

Upcoming 2018 Logan Class

Class Tutorials