What is Mindfulness?

A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Mindfulness Classes

We offer Mindfulness Based Stress Reduction (MBSR) classes at our Logan and Ogden locations.

Upcoming 2018 Logan Class:
January 16th - March 6th
Saturday Class February 24th

Upcoming 2018 Ogden Class:
January 17th - March 14th
Saturday Class February 24th