Decades of research backs up the importance of resistance training for strength and performance in the muscular system because of the adaptations made when placed under stress. The concepts are the same with strobe training at Intermountain St. George Acceleration, only the adaptations are made within the brain and visual system.
$15/session when purchased in conjunction with a speed and agility training program
$18/session when purchased as a stand-alone training program
$10/person, minimum of 4 athletes
Please contact Brennen Ames directly to arrange this training option by calling 435-705-1260.
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