Arthrofit focuses on aerobic conditioning, strength training, and flexibility to help participants achieve better health and mobility.
Jump right into our water aerobics classes and build cardiovascular fitness and muscle strength.
This class is designed to teach basic yoga poses and breathing patterns.
Therapeutic yoga is a gentle yet effective way to help bring the body into balance.
This class explores movement through mobility, repetition to fatigue and endurance utilizing a ballet barre.
TRX Suspension Training is body weight exercises that develops strength, balance, flexibility and core stability simultaneously. This is a great fitness class to strengthen, tone and provide an all over workout.
Our yoga instructor will lead the class through a variety of poses which focuses on physical and mental well-being.
This class tones, strengthens and burns fat through stabilization and mobilization of specific muscles.
Flow Yoga builds on the principles of alignment and breath taught in basic yoga and level 2.
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Intermountain Healthcare is a Utah-based, not-for-profit system of 22 hospitals, a Medical Group with more than 1,600 physicians and advanced practice clinicians at about 180 clinics, a health plans division called SelectHealth, and other health services. Helping people live the healthiest lives possible, Intermountain is widely recognized as a leader in clinical quality improvement and in efficient healthcare delivery.
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