TRX Suspension Training is body weight exercises that develops strength, balance, flexibility and core stability simultaneously. This is a great fitness class to strengthen, tone and provide an all over workout.
This class is designed to teach basic yoga poses and breathing patterns.
This class tones, strengthens and burns fat through stabilization and mobilization of specific muscles.
Kids Yoga at Heber Valley Hospital is a fun, creative way to introduce yoga to kids.
This class explores movement through mobility, repetition to fatigue and endurance utilizing a ballet barre.
Using softer, less strenuous movements to increase flexibility, build strength and enhance energy levels.
Arthrofit focuses on aerobic conditioning, strength training, and flexibility to help participants achieve better health and mobility.
Jump right into our water aerobics classes and build cardiovascular fitness and muscle strength.
Therapeutic yoga is a gentle yet effective way to help bring the body into balance.
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