TRX Suspension Training is body weight exercises that develops strength, balance, flexibility and core stability simultaneously. This is a great fitness class to strengthen, tone and provide an all over workout.
Join us for a gently paced yoga class for pregnant moms.
Tot Yoga is a supportive, fun-loving and active yoga class that teaches tot-centric poses.
This class is designed to teach basic yoga poses and breathing patterns.
Ease pregnancy discomfort and stay fit an healthy at our Aqua Mama class.
This yoga class is design for flowing through asanas (poses) with breath and is faster paced than basic yoga.
Jump right into our water aerobics classes and build cardiovascular fitness and muscle strength.
Therapeutic yoga is a gentle yet effective way to help bring the body into balance.
Kids Yoga at Heber Valley Hospital is a fun, creative way to introduce yoga to kids.
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If this is an emergency please go to the nearest emergency room or call 911.
Intermountain Healthcare is a Utah-based, not-for-profit system of 22 hospitals, a Medical Group with more than 1,600 physicians and advanced practice clinicians at about 180 clinics, a health plans division called SelectHealth, and other health services. Helping people live the healthiest lives possible, Intermountain is widely recognized as a leader in clinical quality improvement and in efficient healthcare delivery.
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