This class explores movement through mobility, repetition to fatigue and endurance utilizing a ballet barre.
Using a foam roller for self-massage as part of your exercise routine can improve your flexibility and reduce risk of overuse injury.
Our yoga instructor will lead the class through a variety of poses which focuses on physical and mental well-being.
Restorative yoga uses the support of props, breath work and time to create a comfortable environment for the whole body to rest.
This class tones, strengthens and burns fat through stabilization and mobilization of specific muscles.
Flow Yoga builds on the principles of alignment and breath taught in basic yoga and level 2.
Join Betty Wade to learn about preventing diabetes and make a personal plan to better manage your pre-diabetes.
TRX Suspension Training is body weight exercises that develops strength, balance, flexibility and core stability simultaneously. This is a great fitness class to strengthen, tone and provide an all over workout.
Arthrofit focuses on aerobic conditioning, strength training, and flexibility to help participants achieve better health and mobility.
This class is designed to teach basic yoga poses and breathing patterns.
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