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TRX_web

TRX Classes

8 Occurrences

TRX Suspension Training is body weight exercises that develops strength, balance, flexibility and core stability simultaneously. This is a great fitness class to strengthen, tone and provide an all over workout.
 

Aqua-Mama

Aqua Mama

3 Occurrences

Ease pregnancy discomfort and stay fit an healthy at our Aqua Mama class.

Water Aerobics_web

Water Aerobics at 9 a.m.

4 Occurrences

Jump right into our water aerobics classes and build cardiovascular fitness and muscle strength. 

Yoga Stretch

Basic Yoga

6 Occurrences

This class is designed to teach basic yoga poses and breathing patterns.

Water Aerobics_web

Water Aerobics at 10 a.m.

4 Occurrences

Jump right into our water aerobics classes and build cardiovascular fitness and muscle strength. 

Theraputic Yoga

Therapeutic Yoga

2 Occurrences

Therapeutic yoga is a gentle yet effective way to help bring the body into balance.

Kids Yoga

Kids Yoga

2 Occurrences

Kids Yoga at Heber Valley Hospital is a fun, creative way to introduce yoga to kids.

Prenatal Yoga

Prenatal Yoga

2 Occurrences

Join us for a gently paced yoga class for pregnant moms.

Tot yoga

Tot Yoga

2 Occurrences

Tot Yoga is a supportive, fun-loving and active yoga class that teaches tot-centric poses.

Yoga Stretch_web

Vinyasa Yoga

2 Occurrences

This yoga class is design for flowing through asanas (poses) with breath and is faster paced than basic yoga.