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TRX_web

TRX Classes

133 Occurrences

TRX Suspension Training is body weight exercises that develops strength, balance, flexibility and core stability simultaneously. This is a great fitness class to strengthen, tone and provide an all over workout.
 

Aqua-Mama

Aqua Mama

53 Occurrences

Ease pregnancy discomfort and stay fit an healthy at our Aqua Mama class.

Water Aerobics_web

Water Aerobics at 9 a.m.

54 Occurrences

Jump right into our water aerobics classes and build cardiovascular fitness and muscle strength. 

Yoga Stretch

Basic Yoga

81 Occurrences

This class is designed to teach basic yoga poses and breathing patterns.

Water Aerobics_web

Water Aerobics at 10 a.m.

54 Occurrences

Jump right into our water aerobics classes and build cardiovascular fitness and muscle strength. 

Theraputic Yoga

Therapeutic Yoga

27 Occurrences

Therapeutic yoga is a gentle yet effective way to help bring the body into balance.

Kids Yoga

Kids Yoga

27 Occurrences

Kids Yoga at Heber Valley Hospital is a fun, creative way to introduce yoga to kids.

Prenatal Yoga

Prenatal Yoga

27 Occurrences

Join us for a gently paced yoga class for pregnant moms.

Tot yoga

Tot Yoga

27 Occurrences

Tot Yoga is a supportive, fun-loving and active yoga class that teaches tot-centric poses.

Yoga Stretch_web

Vinyasa Yoga

27 Occurrences

This yoga class is design for flowing through asanas (poses) with breath and is faster paced than basic yoga.