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Total Barre2-web

Total Barre

34 Occurrences

This class explores movement through mobility, repetition to fatigue and endurance utilizing a ballet barre. 

Foam Roller

Foam Roller

7 Occurrences

Using a foam roller for self-massage as part of your exercise routine can improve your flexibility and reduce risk of overuse injury.

Yoga Stretch

Yoga

14 Occurrences

Our yoga instructor will lead the class through a variety of poses which focuses on physical and mental well-being.

Restorative Yoga

Restorative Yoga

7 Occurrences

Restorative yoga uses the support of props, breath work and time to create a comfortable environment for the whole body to rest.

Mat Pilates-web

Mat Pilates

21 Occurrences

This class tones, strengthens and burns fat through stabilization and mobilization of specific muscles. 

Flow Yoga-web

Flow Yoga

7 Occurrences

Flow Yoga builds on the principles of alignment and breath taught in basic yoga and level 2. 

diabetes diagnosis

Pre-Diabetes Class

2 Occurrences

Join Betty Wade to learn about preventing diabetes and make a personal plan to better manage your pre-diabetes.

TRX_web

TRX Classes

14 Occurrences

TRX Suspension Training is body weight exercises that develops strength, balance, flexibility and core stability simultaneously. This is a great fitness class to strengthen, tone and provide an all over workout.
 

ExerciseLWCSG

Arthrofit

9 Occurrences

Arthrofit focuses on aerobic conditioning, strength training, and flexibility to help participants achieve better health and mobility.

Yoga Stretch

Basic Yoga

20 Occurrences

This class is designed to teach basic yoga poses and breathing patterns.