TRX Suspension Training is body weight exercises that develops strength, balance, flexibility and core stability simultaneously. This is a great fitness class to strengthen, tone and provide an all over workout.
This class tones, strengthens and burns fat through stabilization and mobilization of specific muscles.
Kids Yoga at Heber Valley Hospital is a fun, creative way to introduce yoga to kids.
This class explores movement through mobility, repetition to fatigue and endurance utilizing a ballet barre.
Jump right into our water aerobics classes and build cardiovascular fitness and muscle strength.
Arthrofit focuses on aerobic conditioning, strength training, and flexibility to help participants achieve better health and mobility.
This class is designed to teach basic yoga poses and breathing patterns.
Therapeutic yoga is a gentle yet effective way to help bring the body into balance.
Our yoga instructor will lead the class through a variety of poses which focuses on physical and mental well-being.
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