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ExerciseLWCSG

Arthrofit

44 Occurrences

Arthrofit focuses on aerobic conditioning, strength training, and flexibility to help participants achieve better health and mobility.

Water Aerobics_web

Water Aerobics at 9 a.m.

44 Occurrences

Jump right into our water aerobics classes and build cardiovascular fitness and muscle strength. 

Yoga Stretch

Basic Yoga

48 Occurrences

This class is designed to teach basic yoga poses and breathing patterns.

Water Aerobics_web

Water Aerobics at 10 a.m.

44 Occurrences

Jump right into our water aerobics classes and build cardiovascular fitness and muscle strength. 

Theraputic Yoga

Therapeutic Yoga

24 Occurrences

Therapeutic yoga is a gentle yet effective way to help bring the body into balance.

Total Barre2-web

Total Barre

120 Occurrences

This class explores movement through mobility, repetition to fatigue and endurance utilizing a ballet barre. 

TRX_web

TRX Classes

96 Occurrences

TRX Suspension Training is body weight exercises that develops strength, balance, flexibility and core stability simultaneously. This is a great fitness class to strengthen, tone and provide an all over workout.
 

Yoga Stretch

Yoga

48 Occurrences

Our yoga instructor will lead the class through a variety of poses which focuses on physical and mental well-being.

Mat Pilates-web

Mat Pilates

96 Occurrences

This class tones, strengthens and burns fat through stabilization and mobilization of specific muscles. 

Flow Yoga-web

Flow Yoga

24 Occurrences

Flow Yoga builds on the principles of alignment and breath taught in basic yoga and level 2.