TRX Suspension Training is body weight exercises that develops strength, balance, flexibility and core stability simultaneously. This is a great fitness class to strengthen, tone and provide an all over workout.
Ease pregnancy discomfort and stay fit an healthy at our Aqua Mama class.
Jump right into our water aerobics classes and build cardiovascular fitness and muscle strength.
This class is designed to teach basic yoga poses and breathing patterns.
Therapeutic yoga is a gentle yet effective way to help bring the body into balance.
Kids Yoga at Heber Valley Hospital is a fun, creative way to introduce yoga to kids.
Join us for a gently paced yoga class for pregnant moms.
Tot Yoga is a supportive, fun-loving and active yoga class that teaches tot-centric poses.
This yoga class is design for flowing through asanas (poses) with breath and is faster paced than basic yoga.
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