Heber Valley Hospital Physical Therapy is proud to offer a series of group fitness classes to help you reach your fitness goals and help you live the healthiest life possible.

Pricing

  • 1 day pass: $5
  • 10 class punch pass: $45
  • Single monthly pass: $55
  • Arthrofit pricing is $60 for 8 classes after a functional assessment

Lap Swim

As of January 1, 2020 The Lap Pool is closing. The entire pool space will be renovated in early 2020, and then we will reopen the Therapy Pool only. We apologize for the inconvenience.

Group Fitness Classes

Flow Yoga-web

Hatha Yoga

A deeper connection is made to the body and mind through breathing and holding poses for longer periods of time. This creates greater strength, flexibility and balance on and off the mat.
Restorative Yoga

Restorative Yoga

Uses the support of props, breath work, and time to create a comfortable environment for the whole body to rest.
TRX_web

TRX

TRX Suspension Training is body weight exercises that develops strength, balance, flexibility and core stability simultaneously. 
Water Aerobics_web

Water Aerobics

Jump right into our water aerobics classes and build cardiovascular fitness and muscle strength. 
Water Yoga

Water Yoga

Working with the basics, water yoga is low impact and gentle on the muscles and joints, making it perfect for everybody.

Our Instructors

brown-lacee

Lacee Brown ATC

Education: Southern Utah University, Cedar City, UT.  Bachelor of Science in Athletic Training, 2012.

Clinical Interests: Sports medicine, high school athletics, athletic training education, and concussion management. Lacee has provided athletic training services for Wasatch High School since 2013

Personal: Lacee received her degree from SUU after completing an LDS mission in Virginia. She teaches water aerobics and enjoys kickboxing, weightlifting, and running in her spare time. Her hobbies include reading, spending time with her family, and baking.

Hafen-Katie-web

Katie Hafen - Yoga, TRX, Pilates

Katie Hafen teaches TRX, Total Barre, Mat Pilates, Yoga (basic, flow, therapeutic, and kids).
Haueter_Anne

Anne Haueter - Yoga, TRX

Anne is certified in Hatha Yoga and TRX. She has expanded her heart, mind and body while aligning with Anusara studies. Anne embraces helping others find their own flow on and off the mat, or in and out of the water.
Murphy-Sam-web

Sam Murphy, DPT

Education: Brigham Young University, Bachelor of Science in Exercise Science, 2011; Rocky Mountain University of Health Professions, Doctor of Physical Therapy, 2014.

Clinical Interests: Geriatrics, balance training, fall prevention, arthritis management, and total joint replacement care.

Personal: Sam lives in the Heber Valley with his family and enjoys gardening, trips to the beach, and spending time hiking and camping with his wife and children.

Vollbrecht_Sally

Sally Vollbrecht - Yoga

Sally is certified in Hatha, Anusara, and Ayurveda Yoga Therapy. Through proper alignment and elements of yoga therapy, she guides students to find their own freedom and release where soul meets body. Her passion to teach touches others through her compassion and gentle attention.