Heber Valley Hospital Physical Therapy is proud to offer a series of group fitness classes to help you reach your fitness goals and help you live the healthiest life possible.

Pricing

  • 1 day pass: $5
  • 10 class punch pass: $45
  • Single monthly pass: $55
  • Arthrofit pricing is $60 for 8 classes after a functional assessment

Group Fitness Classes

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Arthrofit

Arthrofit focuses on aerobic conditioning, strength training, and flexibility to help participants achieve better health and mobility.
Yoga Stretch

Basic Yoga

This class is designed to teach basic yoga poses and breathing patterns.
Flow Yoga-web

Flow Yoga

Flow Yoga builds on the principles of alignment and breath taught in basic yoga and level 2. 
Kids Yoga

Kids Yoga

Kids Yoga at Heber Valley Hospital is a fun, creative way to introduce yoga to kids.
Mat Pilates-web

Mat Pilates

This class tones, strengthens and burns fat through stabilization and mobilization of specific muscles. 
Theraputic Yoga

Therapeutic Yoga

Therapeutic yoga is a gentle yet effective way to help bring the body into balance.
Total Barre2-web

Total Barre

This class explores movement through mobility, repetition to fatigue and endurance utilizing a ballet barre. 
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TRX

TRX Suspension Training is body weight exercises that develops strength, balance, flexibility and core stability simultaneously. 
Water Aerobics_web

Water Aerobics at 9 a.m.

Jump right into our water aerobics classes and build cardiovascular fitness and muscle strength. 
Water Aerobics_web

Water Aerobics at 10 a.m.

Jump right into our water aerobics classes and build cardiovascular fitness and muscle strength. 

Our Instructors

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Mandy Antinori - ArthroFit

Mandy attended San Diego State University where she received her BS in Athletic Training.  She furthered her education at Georgia Southern University earning her MS in Sports Medicine and then completed the Physical Therapist Assistant program at Salt Lake Community College.  She’s been a Certified Athletic Trainer and a Certified Strength and Conditioning Specialist since 1999.  Her interests are sports medicine, orthopedics and neurology.

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Lacee Brown - Water Aerobics

Lacee attended Southern Utah University where she received a Bachelor of Science in Athletic Training in 2012. Her interested include sports medicine, high school sports, and training student interns. Lacee also provides athletic training coverage for Wasatch High School athletics.

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Katie Hafen - TRX, Barre, Pilates, Yoga

Katie Hafen teaches TRX, Total Barre, Mat Pilates, Yoga (basic, flow, therapeutic, and kids).
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Sam Murphy - ArthroFit

Sam attended Brigham Young University where he received his Bachelors of Science in Exercise Science in 2011. He went on to attend Rocky Mountain University of Health Professions and received his Doctor of Physical Therapy in 2014. His professional interests include acute care, working with the geriatric (aging?) population, balance training, and fall prevention. Sam completed arthritis program training at TOSH during the Fall of 2017 and is excited to now be able to offer the Arthrofit class in Heber.