Heber Valley Hospital Physical Therapy is proud to offer a series of group fitness classes to help you reach your fitness goals and help you live the healthiest life possible.

Pricing

  • 1 day pass: $5
  • 10 class punch pass: $45
  • Single monthly pass: $55
  • Arthrofit pricing is $60 for 8 classes after a functional assessment

Group Fitness Classes

ExerciseLWCSG

Arthrofit

Arthrofit focuses on aerobic conditioning, strength training, and flexibility to help participants achieve better health and mobility.
Yoga Stretch

Basic Yoga

This class is designed to teach basic yoga poses and breathing patterns.
Flow Yoga-web

Flow Yoga

Flow Yoga builds on the principles of alignment and breath taught in basic yoga and level 2. 
Foam Roller

Foam Roller

Using a foam roller for self-massage as part of your exercise routine can improve your flexibility and reduce risk of overuse injury.
Gentle Yoga

Gentle Yoga

Gentle yoga uses softer, less strenuous movements to increase flexibility, build strength, and enhance energy levels.
Kids Yoga

Kids Yoga

Kids Yoga at Heber Valley Hospital is a fun, creative way to introduce yoga to kids.
Mat Pilates-web

Mat Pilates

This class tones, strengthens and burns fat through stabilization and mobilization of specific muscles. 
Restorative Yoga

Restorative Yoga

Using the support of props, breath work, and time to create a comfortable environment for the whole body to rest.
TRX_web

TRX

TRX Suspension Training is body weight exercises that develops strength, balance, flexibility and core stability simultaneously. 
Water Aerobics_web

Water Aerobics at 9 a.m.

Jump right into our water aerobics classes and build cardiovascular fitness and muscle strength. 
Water Aerobics_web

Water Aerobics at 10 a.m.

Jump right into our water aerobics classes and build cardiovascular fitness and muscle strength. 
Water Yoga

Water Yoga

Working with the basics, water yoga is low impact and gentle on the muscles and joints, making it perfect for everybody.

Our Instructors

Hafen-Katie-web

Katie Hafen - Yoga, TRX, Pilates

Katie Hafen teaches TRX, Total Barre, Mat Pilates, Yoga (basic, flow, therapeutic, and kids).
Lacee-Brown-web

Lacee Brown - Water Aerobics

Lacee attended Southern Utah University where she received a Bachelor of Science in Athletic Training in 2012. Her interested include sports medicine, high school sports, and training student interns. Lacee also provides athletic training coverage for Wasatch High School athletics.

Haueter_Anne

Anne Haueter - Yoga

Anne has been practicing yoga for over 13 years. Through practicing yoga, she found her heart to open and her mind and body to align while studying the practice of Anusara. Anne embraces helping others find their own flow on and off the mat or in and out of the water.
Murphy-Sam-web

Sam Murphy - ArthroFit

Sam attended Brigham Young University where he received his Bachelors of Science in Exercise Science in 2011. He went on to attend Rocky Mountain University of Health Professions and received his Doctor of Physical Therapy in 2014. His professional interests include acute care, working with the geriatric (aging?) population, balance training, and fall prevention. Sam completed arthritis program training at TOSH during the Fall of 2017 and is excited to now be able to offer the Arthrofit class in Heber.

Vollbrecht_Sally

Sally Vollbrecht - Yoga

Sally is certified in Hatha Yoga and Ayurveda Yoga Therapy. Through proper alignment and elements of yoga therapy, she guides students to find their own freedom and release where soul meets body. Her passion to teach touches others through her compassion and gentle attention.