Heber Valley Hospital Physical Therapy is proud to offer a series of group fitness classes to help you reach your fitness goals and help you live the healthiest life possible.

Pricing

  • 1 day pass: $5
  • 10 class punch pass: $45
  • Single monthly pass: $55
  • Arthrofit pricing is $60 for 8 classes after a functional assessment

Group Fitness Classes

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Active Aging Yoga

With regular practice, people in their later years will benefit from increased balance, strength, flexibility and stability leading to more fulfilling lives.
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Arthrofit

Arthrofit focuses on aerobic conditioning, strength training, and flexibility to help participants achieve better health and mobility.
Yoga Stretch

Basic Yoga

This class is designed to teach basic yoga poses and breathing patterns.
Foam Roller

Foam Roller

Using a foam roller for self-massage as part of your exercise routine can improve your flexibility and reduce risk of overuse injury.
Gentle Yoga

Gentle Yoga

Gentle yoga uses softer, less strenuous movements to increase flexibility, build strength, and enhance energy levels.
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Hatha Yoga

A deeper connection is made to the body and mind through breathing and holding poses for longer periods of time. This creates greater strength, flexibility and balance on and off the mat.
Restorative Yoga

Restorative Yoga

Uses the support of props, breath work, and time to create a comfortable environment for the whole body to rest.
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TRX

TRX Suspension Training is body weight exercises that develops strength, balance, flexibility and core stability simultaneously. 
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Water Aerobics

Jump right into our water aerobics classes and build cardiovascular fitness and muscle strength. 
Water Yoga

Water Yoga

Working with the basics, water yoga is low impact and gentle on the muscles and joints, making it perfect for everybody.

Our Instructors

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Lacee Brown - Water Aerobics

Lacee attended Southern Utah University where she received a Bachelor of Science in Athletic Training in 2012. Her interested include sports medicine, high school sports, and training student interns. Lacee also provides athletic training coverage for Wasatch High School athletics.

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Katie Hafen - Yoga, TRX, Pilates

Katie Hafen teaches TRX, Total Barre, Mat Pilates, Yoga (basic, flow, therapeutic, and kids).
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Anne Haueter - Yoga, TRX

Anne is certified in Hatha Yoga and TRX. She has expanded her heart, mind and body while aligning with Anusara studies. Anne embraces helping others find their own flow on and off the mat, or in and out of the water.
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Sam Murphy - ArthroFit

Sam attended Brigham Young University where he received his Bachelors of Science in Exercise Science in 2011. He went on to attend Rocky Mountain University of Health Professions and received his Doctor of Physical Therapy in 2014. His professional interests include acute care, working with the geriatric (aging?) population, balance training, and fall prevention. Sam completed arthritis program training at TOSH during the Fall of 2017 and is excited to now be able to offer the Arthrofit class in Heber.

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Sally Vollbrecht - Yoga

Sally is certified in Hatha, Anusara, and Ayurveda Yoga Therapy. Through proper alignment and elements of yoga therapy, she guides students to find their own freedom and release where soul meets body. Her passion to teach touches others through her compassion and gentle attention.