What is a Lifestyle Medicine Health Assessment?

Our team of experts will do a few tests to learn more about your general fitness, heart health, eating habits, and stress levels. They will use this information to help you find ways to improve. After the assessment, we will give you a copy of your assessment with our recommended improvements. We will also keep a copy on file so you can track your progress.

Price: $350 

*HSA/FSA Eligible 

Health Assessment Locations

What is included in the assessment?

Wellness profile

You will need to fill out a questionnaire before you arrive. This will give our experts the information they need to craft a wellness prescription.

Body composition

The Bod Pod/ InBody is the gold standard for measuring your body’s lean mass and fat mass. Knowing the proper balance between the two helps you lose or manage weight while being as fit as you can be.

Resting metabolic rate

This is how many calories your body burns while resting. This tells us the number of calories you need to eat in order to stay the same weight or to lose some.

Functional fitness

This test measures your flexibility, muscle strength, and heart health. Our experts can use this information to make a fitness plan, which will be full of ways for you to improve.

Nutrition

You will receive general nutrition recommendations from the exercise physiologist.

Baseline results

Healthcare experts will go over the results from tests conducted during your assessment.

Game plan

The game plan outlines a wellness prescription that arms you with steps you can take to improve your health and wellbeing.

What can I expect at the assessment?

  • The health assessment will last about 90 minutes.
  • You will meet with an exercise physiologist who will do a functional fitness test.

How do I prepare for an assessment?

Please tell us at least 24 hours ahead of your appointment if you need to cancel or reschedule.
If more than 15 minutes late, your appointment may be rescheduled.

One week prior to your appointment

Fill out and return the documents sent to you when you scheduled your appointment.

Day of your appointment

No over-the-counter antihistamines or herbal remedies (prescribed medications are okay). 12 hrs prior: Don’t exercise. 4 hrs prior: No food or drinks (water is okay in small amounts), no caffeine, and no smoking. Avoid hot tubs, saunas, or hot showers. Bring or wear compression shorts/spandex, a swimsuit, and an unpadded sports bra. A changing room is available.

Check-in for your appointment

Arrive 10 minutes before your appointment. Bring cash, credit/debit card, or FSA/HSA card to pay for the assessment. Wear or bring exercise clothing.