What is the Golf Fitness Program?

Our golf fitness program focuses on your golf swing and fitness level by using the latest evidence-based research. We also have instructors who are certified by the Titleist Performance Institute - The world leader in golf fitness, golf health, junior golf development, and swing mechanics.

Golf Fitness Locations

What can I expect during a Golf Fitness assessment?

3D motion capture and video analysis alongside a Titleist Performance Institute evaluation (1 hour)

Evaluation review (1 hour)

Exercise introduction (1 hour)

What is Titleist Performance Institute (TPI)?

  • TPI experts have spent almost 20 years using more than 100,000 golfers of all abilities to study one thing – the Body-Swing ConnectionTM
  • TPI does not believe in one way to swing a club, rather in an infinite number of swing styles. Subsequently, TPI believes there is one efficient way for every player to swing and it is based on what the player can physically do.
  • The TPI assessment identifies any physical limitations that may be causing swing inefficiencies and then offers specific exercises to promote the efficiency of that individual’s swing.

What is 3D motion capture technology?

  • We capture your golf swings by using up to six sensors.
  • This creates a 3D picture which is used to spot issues with your performance that are commonly missed with regular video analysis.
  • The data is used to pinpoint problem areas, provide real-time feedback, and it offers training tips to perfect your golf swing over time.

Related Services

A Golf Fitness Assessment is required prior to joining.

Schedule a personal golf training session.

Register for a Golf Fitness Class.