All Events


Prenatal Yoga

4 Occurrences

This is a safe and gentle class for pregnant women to attend. Specific yoga poses, breathing exercises and relaxation techniques are designed to relieve the physical and emotional discomforts that occur during pregnancy.


Childbirth Preparation - Four Weekday Classes

5 Occurrences

The Childbirth Preparation class is taught by a Registered Nurse.  In this class you'll learn about pregnancy changes, pain management options, breathing and relaxation, labor and delivery, infant feeding options, postpartum adjustments and newborn care.


Living Well with Diabetes Self Management Class

1 Occurrence

Living with diabetes can be frustrating and challenging, both for the individual and their family members. For people with diabetes, prediabetes, and hyperglycemia, this class will help you and your loved ones understand and meet the challenges of this condition.