All Events

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Cycling Clinic: For Beginners to Experts

1 Occurrence

David Brinton, MD, an orthopedic surgeon and biking enthusiast, will share the ins and outs on how to get and keep your body in cycling shape.

2014 Annual Report

Get Off the Couch and Move

1 Occurrence

Pam Dibblee, PT, is hosting a FREE seminar on about getting off the couch to keep your family healthy and active.

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HypnoBirthing® Class

1 Occurrence

HypnoBirthing® is a wonderful approach to a gentle, comfortable, and joyful birthing experience. This class will teach you all about it.

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Living Well with Chronic Conditions

1 Occurrence

This program with proven outcomes is a 6-week workshop for those living with chronic conditions such as diabetes, heart disease, arthritis, asthma, chronic pain, depression, fatigue and more.

Radon

Radon Awareness Seminar

1 Occurrence

Join Denitza Blagev, MD, pulmonologist, and learn about how you can do to protect your family from Radan, a naturally occuring radioactive gas.

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Self Care for Mind, Body, and Spirit

1 Occurrence

What is Self Care and why is it important to be successful? Come find out. 

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Sibling Class

1 Occurrence

This class is for children who are expecting a new baby in their family.

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Third Trimester Childbirth Class

1 Occurrence

This four-week course helps prepare mothers in their third trimester of pregnancy perpare for the final stages of pregnancy and the labor and delivery process.

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Third Trimester One Day Childbirth Class

1 Occurrence

Topics discussed in this day-long class for soon-to-be mothers include physical and emotional changes of  pregnancy, warning signs, nutrition, labor signs, and the process of labor.  Also covered are birthing options, anesthesia options, labor complications, hospital care and procedures, postpartum care, newborn care, and breast feeding.

Breastfeeding

Breastfeeding Class

1 Occurrence

This class will help expectant moms prepare to breastfeed as soon as their babies are born.