Primary Care and Preventive Annual Physical Exams. Lifestyle consultations with treatments directed to correct imbalances in nutrition, physical activity, stress management, and sleep concerns to help correct or prevent chronic health problems, assist with weight loss, or maintain current good healthy habits.
Personal Bio & Interests
In my free time I enjoy being outside; my playground is just outside my front door. My interests include trail running, mountain biking, road cycling, swimming, tennis, skeet & target shooting, hiking, camping, snowshoeing, and skiing. I also enjoy healthy gourmet cooking, farmers markets, do-it-yourself projects, antique collecting, gardening, reading, knitting, playing guitar, and ukulele sing-a-longs. My life mantra, Dig In & Get it Done, Savor the Moments & Enjoy the Journey, Take Mindful Pause & Reflect on the Present, represent the diversity and enthusiasm with which I embrace new experiences, opportunities for personal growth, and the zeal of a life LiVed Well