Sevier Valley Hospital
At Sevier Valley Hospital, we’re happy to tell you about our compassionate caregivers, clinical excellence, award-winning care and even our beautiful campus. Our patients and families are the center of every thought, communication and action.
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You might be interested in
4 Things You Didnt Know About Your Joint Health
While we know in general that losing excess weight can help your overall health, have you ever thought about what that weight does to your joints?
The benefits of hyperbaric oxygen therapy
Hyperbaric oxygen therapy is a medical treatment that enhances the body’s natural healing processes by providing the body with extra oxygen.
Ask Nurse Dani: When Should I Feel My Baby Move?
The first time you feel your baby move will be unforgettable, especially for first-time moms. But when will it happen, and what should you expect?
Pregnancy Brain Is Not A Myth
Pregnancy can be overwhelming, and it doesn’t help that you don’t know what’s going on with your body. It is hard to know what’s normal and what’s not. Don't worry. You're not alone.
A Little About PPD – Postpartum Depression
If you’ve just had a baby, you may be struggling with a heightened mindset of sadness. While feeling a little down for a few weeks after giving birth is normal, here are some questions you might have if you’re concerned that it may be more than just the “baby blues.”
Learn about the benefits of hypnosis for birth
A new alternative for pain relief during labor
Baby Essentials for the Hospital and Beyond
Being prepared with a hospital bag full of essentials long before your baby comes will give you time afterward to do what you really want: snuggle your baby.
The Benefits of Recovery – It Does Your Body (AND YOUR GAME) Good
As the fall sports season comes to a close, some of you may start to think of upcoming tournaments, travel plans, and holidays. For athletes and parents, now is the time to think…recovery.
5 Things I Wish I Knew as a First Time Mom
5 Things I Wish I Knew as a First Time Mom
Arm and Shoulder Exercises with Minimal Equipment
In case you didn't know... you don't have to go to the gym to build your arm and shoulder muscles. You can actually do some pretty simple exercises at home, using minimal equipment, to help strengthen your triceps and shoulder muscles. Check out these simple exercises and add them to your next exercise routine.
Are Bio-Identical Hormones for Menopause Safe to Use?
Are bio-identical hormones safe to use for menopause? Dr. Cannon tells us about this "natural" alternative to hormone replacement therapy.
Are girls more prone to ACL injuries?
Intermountain studies how to prevent these injuries in youth soccer.
Seasonal Allergies During Pregnancy
As springtime approaches, so does allergy season. Many pregnant women are faced with this common problem, yet are uncertain about what they can do to minimize their symptoms while keeping their unborn baby safe.
Are You at Risk for Breast Cancer?
Are you at risk for breast cancer? Take our breast cancer risk quiz today.
25 Years of Progress in the Detection and Treatment of Breast Cancer
25 years of progress in the detection and treatment of breast cancer
3 Breast Pumps, But Which is Best?
You might ask what kind of breast pump should I buy, Then I might ask, What are you going to use it for?
12 Ways to Improve Fertility
12 Ways to Improve Fertility
3 Stretches to Prevent Shoulder Pain and Injury
3 Stretches to Prevent Shoulder Pain and Injury
10 Common Signs of Menopause
10 Common Signs of Menopause
3 tips to getting the most out of your workouts
3 tips to getting the most out of your workouts
3 Ways to End Treadmill Boredom
3 Ways to End Treadmill Boredom
11 Truths of Motherhood
You are an awesome mom. Here are 11 truths you know and should remind yourself of often.
How Sports Psychology Can Help Athlete's Beat Mental Health Challenges
Are you a student athlete who’s committed to your sport, yet burning out due to mental health challenges and anxiety? Dealing with the mental side of things can be extremely beneficial and help you reach greater heights.
10 Things Women Can Do to LiVe Well With Preventive Care
Preventive care puts you in charge of your health. It lets you gauge your health today, and find out ways to protect it for the future.
3 Insights Giving Courage to Overwhelmed Moms Everywhere
Are you feeling like motherhood is overwhelming you? You are not alone. Here are three “mommy insights” that will help give you perspective and courage to continue being a great mom.
5 Tips for Moving to a New House While Pregnant
Selling a home and moving is an exciting, and sometimes stressful, time for everyone in the family. Doing so while pregnant increases the excitement level, but can also increase the stress level and potential impacts on your pregnancy plan.
5 Ways Moms Can Overcome Feeling Overwhelmed
The stress of motherhood can leave anyone feeling overwhelmed. But taking time to care for yourself will allow you to better care for your family.
Advantages and Health Risks Associated with Doping in Sports
It’s human nature to want to succeed and be better, which prompts some athletes to participate in doping, the illegal use of athletic performance-enhancing drugs. Doping is an increasing issue with athletes of all ages.
9 Useful Pregnancy Snacks
I’ve tried to find a few healthy and easy grab and go snacks that I can quickly eat when I realize I haven’t eaten in a while or I start to feel a little sick. Here are a few of my favs.
6 Reasons You Should Swim for Your Next Workout
Swimming is one of the best workouts you can do to get healthy. Whether you’re looking for a workout that’ll be easy on your joints, strengthen your heart, or help you lose weight, swimming is the answer.
6 Tips to Maintain Your Mental Health After Baby
Maintaining Your Mental Health After Baby
Foot & Ankle: Is it Really Just an Ankle Sprain?
Dr. Rigby discusses foot and ankle sprains and treatment.
7 Tips to Surviving a Summer Pregnancy
Summer is here and with it comes scorching temps and stifling heat. Now imagine how an expectant mama is handling the heat.
7 Unconventional Ways to Squeeze in More Exercise
Workouts can be tough. But exercise doesn’t have to be. For a healthier lifestyle, being active is the key, and it doesn’t much matter what that physical activity is. So if running a half marathon seems overwhelming to you, try one of these unconventional ways to squeeze more exercise into your week.
The importance of sports physicals for youth athletes
Safeguard your child’s game with sports physicals before the season.
Creating family adventures with parent-friendly services at the zoo
Accessibility options make the Denver Zoo Conservation Alliance a welcoming place for all
Navigate your breastfeeding journey with Connect Care lactation help
Get the support you need from the comfort of your home
Julie’s Journey: Navigating breast cancer treatment with support of caregivers
Now two years since completing her chemotherapy and in remission, Julie’s story is a testament to the strength and resilience of women facing breast cancer.
Nurturing Hope: How losing weight could help your fertility journey
Weight loss is a journey as personal and emotional as your fertility journey.
Busting the myths about mammography screenings
Many misconceptions exist about mammograms, but the fact is mammograms can impact your long-term health — and save your life.
Pickleball Safety 101: Expert tips to Keep You in the game
Use these few tweaks to help keep you from getting in a real pickle on the court.
Ski Boot Camp: Moves to prep for skiing season
Prep your joints and muscles for this ski and snowboard season with this set of mobility exercises.
5 Misconceptions About Mammograms
Many misconceptions exist about mammograms, but the fact is mammograms can impact your long-term health — and save your life.
How to prepare and what to expect from an MRI
By knowing what to expect during an MRI, you can feel more at ease during the procedure.
Learn the importance of a postpartum checkup
Find out the importance of postpartum checkups during the “fourth trimester”
3D Mammography Provides the Best in Breast Imaging
3D mammography is helping physicians make more accurate diagnosis and detect more invasive cancers. So women can take comfort in knowing time taken for a mammogram is time well spent.
6 Things You Need to Know about Mammograms
Unfortunately, Utah women have the second-lowest mammogram screening rate in the country. A mammogram only takes a few minutes and can save your life.
A Patient's Journey Through Thyroid Cancer
It’s often easy to ignore symptoms like fatigue and simply chalk them up to our modern, harried lifestyles. But, it’s important to take stock in what your body is telling you and discuss symptoms with your primary care doctor when those vague feelings of something being “not quite right” come up.
Understanding Thyroid Cancer in the Old and Young
Elder L. Tom Perry, a top-ranking leader of The Church of Jesus Christ of Latter-day Saints, passed away from thyroid cancer on Saturday, May 30, less than two months after he was diagnosed with the disease
Benefits (and risks) of Exercising While You're Pregnant
Contrary to popular belief, getting pregnant doesn’t mean you have to give up exercise for nine months.
How a ski conditioning class can keep you on the hill and out of the OR this winter
Up your game this ski and snowboard season with the help of our trained exercise experts who will get you fit and ready to charge the slopes and avoid injury from first chair to your last run of the day.
Signs you might have a thyroid problem
It’s not always easy to know if you have a problem with your thyroid. Knowing some of the common symptoms of an underactive or overactive thyroid will help give you an idea of you need to talk to your doctor.
Thanks to early detection and mammography, more women surviving breast cancer. One young mother tells how early detection saved her life and the life of her child.
Analey Miltenberger was 18 weeks pregnant with her first child when she was diagnosed with breast cancer.
7 Misconceptions About Midwives
Midwives have been caring for women for centuries. But until the 1940s, history tells us they were generally local women with good hearts and instincts, but no formal education. Times have changed, as has the scope of midwifery practice.
Pregnancy Heartburn? 7 Ways to Get Relief
Expectant mothers everywhere are aching to know one thing: “How can I get some relief from this awful pregnancy heartburn?” To help ease your pain, here are some answers to your “burning” questions.
16 Things I Wish I Knew Before Having A Baby
Whether you are a new mom or a mom of three bring a new little one into the mix can be tricky. We’ve asked moms to share their comments on what they wished they had known before having your most recent baby? We received some great thoughts!
8 Things New Moms Want to Know About Breastfeeding
Whether you're a new mom or a seasoned parenting pro, breastfeeding often comes with its fair share of questions. Here are some answers to common questions that mothers—new and veteran—may have.
17 Things to Include in Your Birthing Plan
One thing that helps women and families through the birthing experience is having the opportunity to plan and mentally prepare for what to expect.
5 Things You Should Do Before Delivery
5 Things You Should Do Before Delivery
New moms share newborn stresses
Amazing, magical, and beautiful often describe the excitement of childbirth, but with a new baby comes new stressors.
How to Help a Spouse Suffering From Postpartum Depression
When it comes to postpartum depression, a spouse can do a lot to support their partner. It may not be easy, and it may not be pleasant, but a spouse can help their partner overcome - or at least live with postpartum depression and anxiety.