TOSH Pilates Exercises
At TOSH Pilates, we have created two sets of at-home exercise videos. These videos have been modified for you to be able to do them at home with minimal equipment. Please watch all the videos in order the first time through as some instructions will build upon prior clips.
These exercises should be pain free. If you have an injury or are having pain, shorten up the range of motion and lighten the tension/weight. If you are still having pain, stop doing the exercises and contact your health care professional. Enjoy and please feel free to contact us with any questions.
Please join us for online classes from the safety of your own home! See our class schedule for this month’s days and times. Registering for online classes gives you unlimited access to all online classes each month for just $60!
No matter your location, your budget, or your schedule, please check out our growing library of Pilates classes on our YouTube channel!
Watch the first five pilates at-home exercise clips here.
Watch the second half of the pilates at-home exercise videos here.
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