TOSH Sports Training is more than weights and treadmills.  It’s a system of training developed over 25 years of practice, evaluation of the results, and application. 

TOSH is not a place to simply work out. It’s where you will become a better athlete. We deliver on-field success through scientifically-based performance training protocols that help athletes learn to move better, get faster, stronger and more powerful, while tailoring their conditioning in the best possible manner for their sport.

Our training tools and programs are designed to take the athlete beyond his/her ground based training limitations so the brain learns to send stronger, more precise signals to the muscles. This is the essence of what many experts call "neuromuscular training" and the Athletic Republic network of which we are a licensed member, has pioneered its development through 25 years of research and commitment to sport science principles. Six patents and 4,000+ pages of proprietary speed and skill-specific training protocols meet the demands of every sport and athlete.  

Our training programs create faster, stronger, more explosive athletes who are able to play at game speed for longer and with fewer injuries. Our performance improvements are documented and proven. 

Acceleration Training

At TOSH we improve your running mechanics. We improve your stride length and frequency, knee drive, hip positioning and your arm swing. Acceleration Training will make you fluid and efficient, far more powerful and better conditioned than your opponents.

Our Acceleration Training programs are designed to be completed in 4, 6, or 8-week training blocks. Research has proven that athletes achieve the greatest results by training with us three times per week for 8 weeks and completing 24 sessions.

Our Equipment

The application of Conditioning Cords provide controlled resistance while allowing athletes to perform at game speed velocities, greatly improving sport-specific power for hitting, throwing, running, shooting, spiking serving and/or jumping.  Our patented SprintCords, KickingCords, ThrowingCords, PowerCords, Hitting Harness and Warm-up Cords provide resistance without changing or affecting proper mechanics.  When the conditioning cords come off, athletes produce more power than ever before. 

A Sensory Training evaluation identifies skills like depth perception, reaction time, and eye-hand coordination which can improve your game. Then, train with the Strobes (specialized sport vision glasses) in sport specific drills to improve sensory skills. What does that mean for the field? For a hockey goalie it means visually picking up the puck quicker and reacting faster to make the save. For a football receiver it means better concentration, more accurately judging the flight of the football, and then making more quality catches. Sensory training will give you the edge over your competitors to SEE CLEARER, THINK QUICKER, and MOVE FASTER.