Being a great athlete is not only about putting time into training. It’s about staying fueled by eating a wide variety of foods throughout the day, hydrating appropriately for your body size and activity level, and sleeping 8-10 hours a night.
During your one-on-one sports nutrition session, you and our sports dietitian will assess your current relationship with nutrition and review your specific goals. You will get specific nutrition recommendations based on your training, performance, and weight goals. You’ll also go over:
Our sports nutrition counseling also covers eating disorder treatment and counseling.
Our sports nutrition workshops for youth and adult athletes are tailored to meet the needs of your team’s specific sport.
Our team offers complimentary sports nutrition workshops for youth athletes ages 9 to 18. Schedule your team’s workshop either at TOSH in the Athletes’ Kitchen, or our team can come to you!
It’s important to extend nutrition beyond lectures and recommendations. Food—how it looks and feels, its texture, and its taste—plays an important role in your dietary choices. During our kitchen-based workshops, you and your team can put the recommendations into practice by tasting samples of health snacks, pre-training meals, and/or nutrient-dense lunches and dinners.
Learn about the surprising health benefits of sourdough bread.
Learn how you might apply these nutrition principles in your life
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You see it everywhere: protein shakes, the keto diet and even supplements. But can you eat too much of it?
Yes, the keto flu, also known as the “carb flu,” is a real thing. It can happen to you if you drastically and suddenly remove carbs from your diet.
We might not be what we eat, but we can feel like it. Here are some easy tips to follow when you want your health to reflect your diet.
What is “fast food”? What eateries do you think of when you hear the phrase, “fast food”? Here are six restaurants: McDonalds, Pizza Hut, Taco Time, Subway, Noodles and Company, and Einstein Bros. Bagels. Are they purveyors of fast food?
Dieting is a never-ending cycle for most of us. We overeat or binge, which can bring weight gain. Then we have this desire to be thin and decide to go on a diet.
We’re all trying to be healthier and most of us seek out healthier foods in the grocery stores. Unfortunately, marketers hone in on key ingredients to maketheir products sound healthier, and more alluring at our expense. Watch out for these traps
Aspartame is a common replacement for sugar that is 200 times sweeter to the taste. However, aspartame has always been subject to controversy because people have reported suffering from adverse effects - so we ask: is it really that safe to use as a sugar substitute?
One survey indicates that up to one-third of Americans feel they have a food “allergy,” but carefully done studies indicate that true food allergies occur in about 6-8% of children and 3-4% of adults. What, then, accounts for the difference?
The grocery store can be a hazardous place for anyone trying to eat healthy. There are thousands of unhealthy food products lurking at every turn.
It’s National Nutrition Month so what better time to commit to eating better than now? Here are 5 tips to eating healthier.
You may be surprised to hear your dietitian tell you to eat more herbs and spices, but the truth is many common herbs are often overlooked as rich sources of antioxidants. Not only are you adding flavor to your food, but also giving your health a boost.
Instead of eating out for lunch, answer these 5 questions for creating a power lunch.