Featured Classes & Events

The 100-Day Heart Challenge is a health challenge to see who can improve their heart health the most in 100 days

100-Day Heart Challenge

The 100-Day Heart Challenge is a health competition where participants make healthy lifestyle changes to diet and exercise to improve their heart health.

Race for Red

Heart & Sole 5K

Runners and walkers of all ages and abilities are invited to take part in Heart & Sole, 5K mile run that raises awareness of heart disease and heart-healthy living.


Mental Health Awareness Night

Mental Health Awareness Night is an free evening workshop for local leaders to explain the counseling and medical resources available in Utah County.


Prenatal Education

Whether you're a first-time parent or a seasoned pro, having a new baby can be intimidating. Prenatal classes can answer your questions and help you feel prepared for your family's new addition.


Support and Survivorship

Medical challenges and loss can often bring unexpected challenges, both physically and emotionally. The ongoing caring support of professionals and others who have experienced similar experiences can provide great healing and relief.

All Events


Sleep Well

1 Occurrence

These hour-long classes are designed to help you incorporate actionable tips to improve your sleep, stress levels, relationships, thinking patterns, and self-care routine. 


Common Bonds Support Group

5 Occurrences

The Common Bonds Support Group is for those dealing with the death of an infant or child, or who have had a miscarriage.

Hip 1-1

Total Joint Replacement Class - Utah Valley Hospital

11 Occurrences

Attend this free joint replacement class at Utah Valley Clinic/Sorenson Tower on the campus of Utah Valley Hospital to learn how to effectively plan for your upcoming joint replacement surgery, what to expect while you are in the hospital, and how to make your recovery at home as smooth as possible.


Coping with Serious Illness Support Group

25 Occurrences

The Coping with a Serious Illness Support Group offers emotional support, education, and an opportunity to connect with others who are experiencing similar struggles.


Living Well with Chronic Conditions

1 Occurrence

Free six-week workshop series for those living with chronic conditions such as diabetes, heart disease, arthritis, asthma, chronic pain, depression, fatigue and more.

stress less live well

More Ways to Stress Less LiVe Well

2 Occurrences

This three-week class series offers more techniques to help you reduce stress. You’ll learn how the basics—sleep, nutrition, and comfort—can lay the groundwork for calming the chaos in your life, and how positive thinking can alter your outlook.  


Stress Less, LiVe Well

1 Occurrence

Let our licensed clinical social worker teach you ways to reduce your stress by changing your mindset and living mindfully.

nutrition elevated

Nutrition Elevated

1 Occurrence

Take your nutrition to the next level and learn how to fuel appropriately for fitness and fine-tune your food to improve your body composition.


Weigh to Health

9 Occurrences

The Weigh to Health Program is an accredited Diabetes Prevention Program for overweight adults who want to lose weight. Our program uses evidence based methods to increase physical activity, improve nutrition, and address health concerns like prediabetes and other weight related conditions.


Cooking Shortcuts for Busy Families

1 Occurrence

This hands-on cooking class led by a professional chef will teach you tools to prepare quick, healthy, delicious meals in less time than you thought possible.