Featured Classes & Events

The 100-Day Heart Challenge is a health challenge to see who can improve their heart health the most in 100 days

100-Day Heart Challenge

The 100-Day Heart Challenge is a health competition where participants make healthy lifestyle changes to diet and exercise to improve their heart health.

Race for Red

Heart & Sole 5K

Runners and walkers of all ages and abilities are invited to take part in Heart & Sole, 5K mile run that raises awareness of heart disease and heart-healthy living.

female-employee-clinic-waiting-room-behavioral-health

Mental Health Awareness Night

Mental Health Awareness Night is an free evening workshop for local leaders to explain the counseling and medical resources available in Utah County.

BabyMassage

Prenatal Education

Whether you're a first-time parent or a seasoned pro, having a new baby can be intimidating. Prenatal classes can answer your questions and help you feel prepared for your family's new addition.

facilities-support-survivorship-group-talk-WO8I9582-square

Support and Survivorship

Medical challenges and loss can often bring unexpected challenges, both physically and emotionally. The ongoing caring support of professionals and others who have experienced similar experiences can provide great healing and relief.

All Events

kids-in-the-kitchen

Kids in the Kitchen

3 Occurrences

Let your kids learn the best ways to fuel their body, fun ways to prepare fruits and vegetables, the power of protein, and how to cook healthier desserts. 

Hip 1-1

Total Joint Replacement Class - Utah Valley Hospital

10 Occurrences

Attend this free joint replacement class at Utah Valley Clinic/Sorenson Tower on the campus of Utah Valley Hospital to learn how to effectively plan for your upcoming joint replacement surgery, what to expect while you are in the hospital, and how to make your recovery at home as smooth as possible.

sleeping-woman

Body Positivity

7 Occurrences

These hour-long classes are designed to help you incorporate actionable tips to improve your sleep, stress levels, relationships, thinking patterns, and self-care routine. 

cooking-classes

A Taste of Summer

7 Occurrences

Each month, the LiVe Well Center will feature a one-hour interactive cooking class with a different theme.

Counseling

Utah Valley Ostomy Support Group

5 Occurrences

The Utah Valley Ostomy Support Group provides emotional support and valuable information about living with an ostomy for people with ostomies and their support persons.

holding-hands-showing-support

Coping with Serious Illness Support Group

19 Occurrences

The Coping with a Serious Illness Support Group offers emotional support, education, and an opportunity to connect with others who are experiencing similar struggles.

LiVeWellGym_1X1

Back School

2 Occurrences

Free 90-minute class will help you understand basic anatomy of the spine, how to properly perform aerobic exercises, and how to do flexibility and strengthening movements that can help relieve pain.

 

A female physician consults with a female patient in a clinic exam room

Life Management

2 Occurrences

Free 90-minute class led by a licensed clinical social worker, you'll learn behavioral patterns for good health, self-awareness, meditation, breathing, and how to make choices that support a healthy lifestyle. 

bone-marrow-transplant

Healthy Living with Arthritis

2 Occurrences

Free 90-minute class will explain how osteoarthritis progresses, how you can manage your symptoms, and which types of aquatic and land-based exercises can help alleviate arthritis pain. 

holding-hands-showing-support

Common Bonds Support Group

2 Occurrences

The Common Bonds Support Group is for those dealing with the death of an infant or child, or who have had a miscarriage.