The 100-Day Heart Challenge is a health competition where participants make healthy lifestyle changes to diet and exercise to improve their heart health.
Runners and walkers of all ages and abilities are invited to take part in Heart & Sole, 5K mile run that raises awareness of heart disease and heart-healthy living.
Mental Health Awareness Night is an free evening workshop for local leaders to explain the counseling and medical resources available in Utah County.
Whether you're a first-time parent or a seasoned pro, having a new baby can be intimidating. Prenatal classes can answer your questions and help you feel prepared for your family's new addition.
Medical challenges and loss can often bring unexpected challenges, both physically and emotionally. The ongoing caring support of professionals and others who have experienced similar experiences can provide great healing and relief.
Learn how to safely use gym equipment and what muscle groups each piece of equipment strengthens.
The Weigh to Health Program is an accredited Diabetes Prevention Program for overweight adults who want to lose weight. Our program uses evidence based methods to increase physical activity, improve nutrition, and address health concerns like prediabetes and other weight related conditions.
The Common Bonds Support Group is for those dealing with the death of an infant or child, or who have had a miscarriage.
These hour-long classes are designed to help you incorporate actionable tips to improve your sleep, stress levels, relationships, thinking patterns, and self-care routine.
Stepping On is a free seven-week program designed to help older adults reduce their risk of falls. Stepping On teaches tips for improving balance, helping you build confidence and maintain your independence.
Get all the support you need to eat well, move well, and be well. Make lasting changes to live a healthier lifestyle with this six-month group program.
The Coping with a Serious Illness Support Group offers emotional support, education, and an opportunity to connect with others who are experiencing similar struggles.
Free 90-minute class led by a licensed clinical social worker, you'll learn behavioral patterns for good health, self-awareness, meditation, breathing, and how to make choices that support a healthy lifestyle.
Let your kids learn the best ways to fuel their body, fun ways to prepare fruits and vegetables, the power of protein, and how to cook healthier desserts.
Free 90-minute class will explain how osteoarthritis progresses, how you can manage your symptoms, and which types of aquatic and land-based exercises can help alleviate arthritis pain.
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Intermountain Healthcare is a Utah-based, not-for-profit system of 22 hospitals, a Medical Group with more than 1,600 physicians and advanced practice clinicians at about 180 clinics, a health plans division called SelectHealth, and other health services. Helping people live the healthiest lives possible, Intermountain is widely recognized as a leader in clinical quality improvement and in efficient healthcare delivery.
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