Featured Classes & Events

The 100-Day Heart Challenge is a health challenge to see who can improve their heart health the most in 100 days

100-Day Heart Challenge

The 100-Day Heart Challenge is a health competition where participants make healthy lifestyle changes to diet and exercise to improve their heart health.

Race for Red

Heart & Sole 5K

Runners and walkers of all ages and abilities are invited to take part in Heart & Sole, 5K mile run that raises awareness of heart disease and heart-healthy living.


Mental Health Awareness Night

Mental Health Awareness Night is an free evening workshop for local leaders to explain the counseling and medical resources available in Utah County.


Prenatal Education

Whether you're a first-time parent or a seasoned pro, having a new baby can be intimidating. Prenatal classes can answer your questions and help you feel prepared for your family's new addition.


Support and Survivorship

Medical challenges and loss can often bring unexpected challenges, both physically and emotionally. The ongoing caring support of professionals and others who have experienced similar experiences can provide great healing and relief.

All Events

The 100-Day Heart Challenge is a health challenge to see who can improve their heart health the most in 100 days

Healthy Nutrition with Arthritis

1 Occurrence

This free 90-minute class will show you how food can impact arthritis symptoms. You'll learn about anti-inflammatory foods, nutritional supplements, and strategies to help you lose weight.

clinical pharmacist

Ways to Manage Pain Without Pills

1 Occurrence

Learn proven strategies for managing your chronic pain without the use of medications.


Sleep Well

1 Occurrence

These hour-long classes are designed to help you incorporate actionable tips to improve your sleep, stress levels, relationships, thinking patterns, and self-care routine. 


Common Bonds Support Group

4 Occurrences

The Common Bonds Support Group is for those dealing with the death of an infant or child, or who have had a miscarriage.

A female physician consults with a female patient in a clinic exam room

Life Management

1 Occurrence

Free 90-minute class led by a licensed clinical social worker, you'll learn behavioral patterns for good health, self-awareness, meditation, breathing, and how to make choices that support a healthy lifestyle. 

Hip 1-1

Total Joint Replacement Class - Utah Valley Hospital

6 Occurrences

Attend this free joint replacement class at Utah Valley Clinic/Sorenson Tower on the campus of Utah Valley Hospital to learn how to effectively plan for your upcoming joint replacement surgery, what to expect while you are in the hospital, and how to make your recovery at home as smooth as possible.


Weigh to Health

11 Occurrences

The Weigh to Health Program is an accredited Diabetes Prevention Program for overweight adults who want to lose weight. Our program uses evidence based methods to increase physical activity, improve nutrition, and address health concerns like prediabetes and other weight related conditions.


Stress Less, LiVe Well

1 Occurrence

Let our licensed clinical social worker teach you ways to reduce your stress by changing your mindset and living mindfully.

Women providing support to one another

Look Good Feel Better Support Group

3 Occurrences

The Look Good, Feel Better Support Group is specifically for women who are in cancer treatment.


Suicide Support Group

4 Occurrences

The Suicide Support Group is for anyone whose life has been affected by suicide.