Classes & Events

The 100-Day Heart Challenge is a health competition where participants make healthy lifestyle changes to diet and exercise to improve their heart health.

Runners and walkers of all ages and abilities are invited to take part in Heart & Sole, 5K mile run that raises awareness of heart disease and heart-healthy living.

Mental Health Awareness Night is an free evening workshop for local leaders to explain the counseling and medical resources available in Utah County.

Whether you're a first-time parent or a seasoned pro, having a new baby can be intimidating. Prenatal classes can answer your questions and help you feel prepared for your family's new addition.

Medical challenges and loss can often bring unexpected challenges, both physically and emotionally. The ongoing caring support of professionals and others who have experienced similar experiences can provide great healing and relief.

The Coping with a Serious Illness Support Group offers emotional support, education, and an opportunity to connect with others who are experiencing similar struggles.

Free 90-minute class will help you understand basic anatomy of the spine, how to properly perform aerobic exercises, and how to do flexibility and strengthening movements that can help relieve pain.

Free 90-minute class will explain how osteoarthritis progresses, how you can manage your symptoms, and which types of aquatic and land-based exercises can help alleviate arthritis pain. 

This free 90-minute class will show you how food can impact arthritis symptoms. You'll learn about anti-inflammatory foods, nutritional supplements, and strategies to help you lose weight.

Learn proven strategies for managing your chronic pain without the use of medications.

These hour-long classes are designed to help you incorporate actionable tips to improve your sleep, stress levels, relationships, thinking patterns, and self-care routine. 

The Common Bonds Support Group is for those dealing with the death of an infant or child, or who have had a miscarriage.

Free 90-minute class led by a licensed clinical social worker, you'll learn behavioral patterns for good health, self-awareness, meditation, breathing, and how to make choices that support a healthy lifestyle. 

Attend this free joint replacement class at Utah Valley Clinic/Sorenson Tower on the campus of Utah Valley Hospital to learn how to effectively plan for your upcoming joint replacement surgery, what to expect while you are in the hospital, and how to make your recovery at home as smooth as possible.

The Weigh to Health Program is an accredited Diabetes Prevention Program for overweight adults who want to lose weight. Our program uses evidence based methods to increase physical activity, improve nutrition, and address health concerns like prediabetes and other weight related conditions.