The 100-Day Heart Challenge is a health competition where participants make healthy lifestyle changes to diet and exercise to improve their heart health.
Runners and walkers of all ages and abilities are invited to take part in Heart & Sole, 5K mile run that raises awareness of heart disease and heart-healthy living.
Mental Health Awareness Night is an free evening workshop for local leaders to explain the counseling and medical resources available in Utah County.
Whether you're a first-time parent or a seasoned pro, having a new baby can be intimidating. Prenatal classes can answer your questions and help you feel prepared for your family's new addition.
Medical challenges and loss can often bring unexpected challenges, both physically and emotionally. The ongoing caring support of professionals and others who have experienced similar experiences can provide great healing and relief.
Each month, the LiVe Well Center will feature a one-hour interactive cooking class with a different theme.
This free seminar explores the benefits and risks associated with weight loss surgery and allows interested participants to interact with the bariatric physicians.
Free 90-minute class will help you understand basic anatomy of the spine, how to properly perform aerobic exercises, and how to do flexibility and strengthening movements that can help relieve pain.
Join us for a free lecture series at the Utah Valley LiVe Well Center.
This free 90-minute class will show you how food can impact arthritis symptoms. You'll learn about anti-inflammatory foods, nutritional supplements, and strategies to help you lose weight.
Attend this free joint replacement class at Utah Valley Clinic/Sorenson Tower on the campus of Utah Valley Hospital to learn how to effectively plan for your upcoming joint replacement surgery, what to expect while you are in the hospital, and how to make your recovery at home as smooth as possible.
This FREE six-week class offered at various Intermountain Healthcare locations will teach attendees how to manage their pain and symptoms, handle difficult emotions, and more.
*Note: After registering for a class session, expect to receive an initial confirmation email from Intermountain and then an additional email from the Utah Department of Health within 24-48 hours that contains detailed class information.
In addition to being accredited as a CDC-approved diabetes prevention program, The Weigh to Health uses evidence-based methods to increase physical activity, improve nutrition, and address a number of weight related health conditions.
Let your kids learn the best ways to fuel their body, fun ways to prepare fruits and vegetables, the power of protein, and how to cook healthier desserts.
In this five-day interactive class, a professional chef will teach your kids basic culinary skills to prepare delicious healthy meals. Kids will learn the best ways to fuel their body, fun ways to prepare fruits and vegetables, and the power of protein.
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Intermountain Healthcare is a Utah-based, not-for-profit system of 23 hospitals, a Medical Group with more than 1,600 physicians and advanced practice clinicians at about 180 clinics, a health plans division called SelectHealth, and other health services. Helping people live the healthiest lives possible, Intermountain is widely recognized as a leader in clinical quality improvement and efficient healthcare delivery.
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