Featured Classes & Events

The 100-Day Heart Challenge is a health challenge to see who can improve their heart health the most in 100 days

100-Day Heart Challenge

The 100-Day Heart Challenge is a health competition where participants make healthy lifestyle changes to diet and exercise to improve their heart health.

Race for Red

Heart & Sole 5K

Runners and walkers of all ages and abilities are invited to take part in Heart & Sole, 5K mile run that raises awareness of heart disease and heart-healthy living.

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Mental Health Services Awareness Night

Mental Health Services Awareness Night is an free evening workshop for local leaders to explain the counseling and medical resources available in Utah County.

BabyMassage

Prenatal Education

Whether you're a first-time parent or a seasoned pro, having a new baby can be intimidating. Prenatal classes can answer your questions and help you feel prepared for your family's new addition.

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Support and Survivorship

Medical challenges and loss can often bring unexpected challenges, both physically and emotionally. The ongoing caring support of professionals and others who have experienced similar experiences can provide great healing and relief.

All Events

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Kids in the Kitchen

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Let your kids learn the best ways to fuel their body, fun ways to prepare fruits and vegetables, the power of protein, and how to cook healthier desserts. 

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Mindfulness-Based Stress Reduction - Utah Valley Hospital LiVe Well Center

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Mindfulness-Based Stress Reduction (MBSR) is a program that includes guided instruction in mindfulness meditation, gentle stretching, and group dialogue with mindful communication exercises to help enhance awareness in everyday life.

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Living Well with Chronic Conditions

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Free six-week workshop series for those living with chronic conditions such as diabetes, heart disease, arthritis, asthma, chronic pain, depression, fatigue and more.

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Stop the Bleed

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Utah Valley Hospital is hosting a free class that teaches you how to "Stop the Bleed"

BabyMassage

Birth Basics Online

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Welcome!

Intermountain Healthcare Birth Basics Online offers anytime, anywhere education powered by YoMingo®, a program designed to give you convenient access to valuable community health information. It includes the tools and support you need at every stage of your maternity healthcare journey.

Online education is a convenient alternative for expectant parents who cannot attend a conventional prepared childbirth class due to bed rest, scheduling conflicts, or time constraints. It is also useful as a refresher course for repeat parents