Featured Classes & Events

The 100-Day Heart Challenge is a health challenge to see who can improve their heart health the most in 100 days

100-Day Heart Challenge

The 100-Day Heart Challenge is a health competition where participants make healthy lifestyle changes to diet and exercise to improve their heart health.

Race for Red

Heart & Sole 5K

Runners and walkers of all ages and abilities are invited to take part in Heart & Sole, 5K mile run that raises awareness of heart disease and heart-healthy living.

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Mental Health Awareness Night

Mental Health Awareness Night is an free evening workshop for local leaders to explain the counseling and medical resources available in Utah County.

BabyMassage

Prenatal Education

Whether you're a first-time parent or a seasoned pro, having a new baby can be intimidating. Prenatal classes can answer your questions and help you feel prepared for your family's new addition.

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Support and Survivorship

Medical challenges and loss can often bring unexpected challenges, both physically and emotionally. The ongoing caring support of professionals and others who have experienced similar experiences can provide great healing and relief.

All Events

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Stop the Bleed

3 Occurrences

Utah Valley Hospital is hosting a free class that teaches you how to "Stop the Bleed"

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Healthy Lifestyle Program

2 Occurrences

Get all the support you need to eat well, move well, and be well. Make lasting changes to live a healthier lifestyle with this six-month group program.

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Stepping On

1 Occurrence

Stepping On is a free seven-week program designed to help older adults reduce their risk of falls. Stepping On teaches tips for improving balance, helping you build confidence and maintain your independence. This course is located at Utah Valley LiVe Well Center in Provo.

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Living Well with Chronic Conditions - All Locations

1 Occurrence

A 6-session evidence-based free workshop designed for those dealing with a chronic or limiting health conditions. Participants learn self-management techniques such as problem solving, action planning, using the mind and decision making skills needed in the day to day management of any type of ongoing health condition. The program has also been proven to be effective for caregivers.

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Healthy Living with Arthritis

2 Occurrences

Free 90-minute class will explain how osteoarthritis progresses, how you can manage your symptoms, and which types of aquatic and land-based exercises can help alleviate arthritis pain. 

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Life Management

2 Occurrences

Free 90-minute class led by a licensed clinical social worker, you'll learn behavioral patterns for good health, self-awareness, meditation, breathing, and how to make choices that support a healthy lifestyle. 

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Mindfulness-Based Stress Reduction - Utah Valley Hospital LiVe Well Center

1 Occurrence

Mindfulness-Based Stress Reduction (MBSR) is a program that includes guided instruction in mindfulness meditation, gentle stretching, and group dialogue with mindful communication exercises to help enhance awareness in everyday life.

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Living Well with Chronic Conditions

1 Occurrence

Free six-week workshop series for those living with chronic conditions such as diabetes, heart disease, arthritis, asthma, chronic pain, depression, fatigue and more.

BabyMassage

Birth Basics Online

1 Occurrence

Welcome!

Intermountain Healthcare Birth Basics Online offers anytime, anywhere education powered by YoMingo®, a program designed to give you convenient access to valuable community health information. It includes the tools and support you need at every stage of your maternity healthcare journey.

Online education is a convenient alternative for expectant parents who cannot attend a conventional prepared childbirth class due to bed rest, scheduling conflicts, or time constraints. It is also useful as a refresher course for repeat parents