Pampering, Fun, Food, and Health are offered at Alta View Hospital’s Fourth Annual “Ladies Night Out” on June 3

The idea of the event: Since women make 80 percent of the health decisions for American families, let’s spoil them a little more often and support them in that role. The decisions they make and the skills they have very well may save your life, if they haven’t already.

On May 8^th, we celebrated Mother’s Day. But what’s next? Do you have anything else lined up to show your appreciation?

If not, here’s an idea. Mark June 3 from 6 – 9 p.m. on your calendar and plan to give all women — wives, moms, daughters, girlfriends, neighbors and sisters — the night off from their usual Friday night activities and send them up to Alta View Hospital’s 4th annual Ladies Night Out to learn how to improve their own health and the health of everyone they love.

“Ladies Night Out is intended to be a care-free night for women to come and have a good time while learning about health and wellness,” said Jill Teuscher, RN, nurse manager in Labor & Delivery at Alta View Hospital. “This is our fourth straight year hosting this event, and it’s something women in the community look forward to. We want women to have a fun, relaxing time, and be more empowered to help themselves and their families live the healthiest lives possible.”

Check out all kinds of fun activities. The night will offer plenty of fun options and food for women of all ages, including:

• Dozens of medical experts available to talk about common women’s health concerns. 
• Delicious food and great music 
• FREE Chair Massages  
• Making a craft, decorating carousel umbrellas
• Mini classes about incontinence & urgency, eyelid surgery, midwives, protein and gardening. 
• FREE prize giveaways, while supplies last.

Talk to a medical expert: Ladies Night Out features more than two-dozen health experts who can offer opinions and advice on everything from allergies and exercise to sleep problems and varicose veins. Options include the following:

• Heart health
• Nutrition
• Pregnancy
• Menopause
• Plastic surgery
• Laser hair removal
• Sleep problems
• Joint pain
• Varicose veins
• Cancer screenings
• Exercise
• Colonoscopies
• Healthy skin
• Allergies
• Breastfeeding
• Children’s health
• and more!

 20-minute Community Classes:

• “Pelvic Floor Health - Addressing Incontinence & Urgency”
  Karin Westlen-Boyer, DPT, Physical Therapist
• "Eyelid Surgery - Rejuvenation and Reconstruction”
  Dr. Albert Dal Canto, MD, Plastic Surgeon
• “Myth Buster: The Truth about Midwives”
  Carlie Yearsley, CNM, Nurse Midwife
• "Power up with Protein"
  Lindsay Park, RD, Dietician
• “Gardening- Live in Full Color”
  Jill Teuscher, RN, MSN, Master Gardener

 Admission is FREE. Participants can pre-register at altaviewhospital.org/LadiesNightOut for the event (although you can also show up without registering). If you have questions, please contact Kris Beldin at 801-501-2795 or kris.beldin@imail.org.