Learning to Breathe is a mindfulness-based curriculum for adolescents 12-18 years of age. Students are taught breathing exercises to assist with strengthening attention and emotion regulation, cultivate wholesome emotions like gratitude and compassion, and expand stress management skills.
This is also a great introduction to mindfulness and how to integrate it into daily life. Each lesson includes age-appropriate discussion, activities, and opportunities to practice mindfulness in a group setting. Available only in Ogden.
Get Care Now
Get care for low-level urgent conditions through a video chat with a provider, 24/7, on your computer or mobile device.Learn More.
View wait times and save your place in line at an Intermountain InstaCare location near you.
If this is an emergency please go to the nearest emergency room or call 911.
Intermountain Healthcare is a Utah-based, not-for-profit system of 24 hospitals (includes "virtual" hospital), a Medical Group with more than 2,400 physicians and advanced practice clinicians at about 160 clinics, a health plans division called SelectHealth, and other health services. Helping people live the healthiest lives possible, Intermountain is widely recognized as a leader in clinical quality improvement and efficient healthcare delivery.
Still not finding what you are looking for?
Copyright ©2020, Intermountain Healthcare, All rights reserved.