Online Classes

These classes are available online during COVID-19 restrictions.

Online Guided Meditation and Mindfulness Calendar

Join us for a variety of live online guided mindfulness meditations. Multiple sessions are available every day. No registration is required. See a list of classes.

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Our Instructors

Instructors

Get to know our mindfulness instructors.

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Mindfulness FAQ

Learn about the benefits of mindfulness and more.

Mindfulness FAQ

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Use Intermountain Connect Care®

Get care for low-level urgent conditions through a video chat with a provider, 24/7, on your computer or mobile device.
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Get in Line at InstaCare®

View wait times and save your place in line at an Intermountain InstaCare location near you.

Emergency Care

If this is an emergency please go to the nearest emergency room or call 911.

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Intermountain Healthcare

Intermountain Healthcare is a Utah-based, not-for-profit system of 24 hospitals (includes "virtual" hospital), a Medical Group with more than 2,400 physicians and advanced practice clinicians at about 160 clinics, a health plans division called SelectHealth, and other health services. Helping people live the healthiest lives possible, Intermountain is widely recognized as a leader in clinical quality improvement and efficient healthcare delivery.

Intermountain Mindfulness

Online Classes

Mindfulness Topics

Online Classes

Online Guided Meditation and Mindfulness Calendar

Our Instructors

Instructors

Mindfulness FAQ

Use Intermountain Connect Care®

Get in Line at InstaCare®

Emergency Care

Online Classes

Mindfulness Topics

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Online Classes

Online Guided Meditation and Mindfulness Calendar

Our Instructors

Instructors

Use Intermountain Connect Care®

Get in Line at InstaCare®

Emergency Care