10 Percent Happier by Dan Harris
The Mindful Way Through Depression by Mark G. Williams
Mindfulness for Beginners and Wherever You Go There You Are by Jon Kabat-Zinn
The Mindfulness and Acceptance Workbook for Anxiety by John Forsyth & Georg Eifert
The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
(Please note that while all of these apps are free, many have in app purchases)
Insight Timer
Calm
Headspace
Breathe
Research related to the benefits of mindfulness is readily available at www.goamra.org.
A few studies which show it’s benefits can be accessed here:
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