Orientation 

Begin the Weigh to Health Nutrition Program by attending an Orientation Class where you will be provided with an in-depth overview of the program, meet other program members, and learn about setting weight related goals, tracking your progress, and how to develop a meal plan that best suits your personal lifestyle.

First Individual Session

 During your first one-on-one session with a registered dietitian, you will have the opportunity to develop an individualized plan for weight loss.  This session also provides an opportunity for you to discuss personal weight related concerns.

Additional Group Classes

After your first individual session, we invite you to choose 9 additional group classes to attend during the next 6 months.  At orientation, you will be provided a list of group classes offered in your area to choose from.  Classes are taught by a Registered Dietitian with guest lecturers from other specialties (exercise specialists, chefs, social workers, etc.)

Group Class Topics Include:

  • Exercise Core (required for program completion)
  • Behavior Core (required for program completion)
  • Principles of Healthy Eating
  • Intuitive Eating
  • Eating Out and Special Occasions
  • Body Image
  • Menu Planning
  • Weight Maintenance
  • and many more

Final Individual Session

Your final one-on-one session with a Registered Dietitian occurs as you complete the Weigh to Health Program at about 6 months.  During this session, you are able to review your future plan for further weight loss or continued weight maintenance.

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