ACL Injury Prevention Program

The Intermountain ACL Injury Prevention Program was developed to educate coaches, athletic trainers, referees, parents, and athletes about the importance of proper warm-up.


The bikefit program improves a rider’s comfort and efficiency on their bicycle through advanced technology and expertise from medical professionals.

BOSU Ball Balance Class

This conditioning program is a low impact, moderate intensity exercise routine that is designed to improve your balance and strengthen your core.

Power Metrics

Designed for everyone from beginners to seasoned athletes, Power Metrics is a six-week program designed for anyone who wants to improve physically.

Return to Sport

Following an injury or prolonged pain, the Return to Sport program will help you get back to competing at the highest levels.

Total Body Conditioning

Total Body Conditioning is an adult conditioning program designed to increase muscle strength, aerobic endurance, flexibility, and body composition.


Weigh to Health

The Weigh to Health® program at McKay-Dee Hospital helps you learn not just what to do, but how to do it.