Is an adult conditioning program designed to increase:
- Muscle strength
- Aerobic endurance
- Flexibility
- Body composition
In this high energy group fitness class participants learn how to perform activities with good form to maximize results and reduce the risk for injuries. This class is good for individuals with a basic foundation of fitness and generally free of injuries. Exercise modifications are offered to adjust to individual capabilities.
Cost is $65 for 8 classes. For registration visit: mckaydee.org/classes For questions call : 801-38-SPORT.